CONDITIONS Nice and warm at ~50 degrees….the calm before the storm (get your bread and milk now). YHC and his new best friend “Log” arrived to find Shakespeare and Lunchlady already stretching and ready for action. It was clear that after a few nights of the “wolf moon” these Silver Foxes of Foxhole were rabid …
CONDITIONS/FORESKIN Jimmy Buffett once wisely said “It’s 5 o’Clock somewhere”. Turns out that margarita sippin, Hawaiian shirt wearin’, sage was right. It was 5 o’clock, 0500, 5 AM, when we kicked off our Q this morning at Foxhole (if 0530 is the “butt crack of dawn”, perhaps 0500 is the “taint of dawn”???, can I …
Good morning pax! A little late this week, but with a few additions to summarize the first month since the revival of the @f3LM150. This format gives a little more opportunity to better provide TClaps for the High Impact Men (HIM) of F3 Lake Murray participating in the F3LM150 challenge this year. The data below …
4 pax made their way to Foxhole this muggy July morning for a reunion of sorts. It’s been awhile since Bellhop has been with the pax here; he’s easing back his F3 boot camp routine via a tour of F3LakeMurray AOs with some running, some movements, and a lot of fellowship. Conditions: 74, humid, no …
15 PAX post at DEPOT for YHC’s VQ. YHC has been delaying this but was determined to get in in before his 1 yr anniversary which was thought to be late June but is actually July 21st. (Dang, this could have been delayed a little longer but grateful for the mistake). Today’s workout was inspired …
10 pax posted at Foxhole this AM and made it happen. Great effort all the way through the workout. Conditions: Mid 50s, light humidity, not raining, but the ground was wet. COP 10 Burpees (OYO) 15 SSH (IC) 15 Overhead Arm Claps (IC) 15 Little Arm Circles (IC) 15 TTT (IC) 15 Merkins (IC) The …
7 pax gathered on an unseasonably balmy Tuesday morning in the gloom to see what YHC had in store for them. Prevo met before the main course and discussed the meaning of the “12 Days of Christmas” Song. As fate would have it, YHC had adapted it for workout purposes as well. Well, not exactly. …
11 PAX ascended upon Foxhole for some Go Ruck training. 5 PAX wore their Ruck of varying weight. Six PAX simply hauled a stone of concrete around. All 11 put serious work in. Disclaimer THE THANG COP (w/ Block or Ruck) 15 Merkins IC 15 Squats IC 10 Alternating Shoulder Presses IC R&R Mosey to …