11 PAX ascended upon Foxhole for some Go Ruck training. 5 PAX wore their Ruck of varying weight. Six PAX simply hauled a stone of concrete around. All 11 put serious work in.
Disclaimer
THE THANG
COP (w/ Block or Ruck)
15 Merkins IC
15 Squats IC
10 Alternating Shoulder Presses IC
R&R
Mosey to Endline
Ruck Work
Bearcrawl 50 yds
Walk w/ coupon overhead 50 yards
Lunge w/ coupon 50 yds
Walk w/ coupon overhead 50 yards
Mosey to Planters w/ Block/Ruck
COP#2
Circuit OYO
Merkins x 20
Squats x 20
Flutters x 20
Step-ups x 20
X 4
Mosey to Stairway to H$(%
Mosey w/ Coupon up stairs and down x 2
AFAP up and down x 1
Return Block and Return to SF
COT/BOM