• When: 10/22/14
  • QIC: Neck Brace
  • The PAX: Magoo, Brother Si, Robid, TNT, Moonshine, Shakespeare, Rust, Wolverine, David Gibson/FNG (Piccolo), C3PO

Go Ruck Training (or just lug a block around)

11 PAX ascended upon Foxhole for some Go Ruck training. 5 PAX wore their Ruck of varying weight. Six PAX simply hauled a stone of concrete around. All 11 put serious work in.



COP (w/ Block or Ruck)
15 Merkins IC
15 Squats IC
10 Alternating Shoulder Presses IC

Mosey to Endline

Ruck Work
Bearcrawl 50 yds
Walk w/ coupon overhead 50 yards
Lunge w/ coupon 50 yds
Walk w/ coupon overhead 50 yards

Mosey to Planters w/ Block/Ruck

Circuit OYO
Merkins x 20
Squats x 20
Flutters x 20
Step-ups x 20
X 4

Mosey to Stairway to H$(%
Mosey w/ Coupon up stairs and down x 2
AFAP up and down x 1

Return Block and Return to SF


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