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Triage in the Cesspool

crutch 3d
Conditions:   51 degree.  85% Humidity.

11 PAX and 1FNG arrived at #Thunder to survive through the darkness.  Field General, Subprime, is injured early and can’t continue but he endures the remaining 44 minutes doing 200 merkins, 200 C-LBC’s, 100 dips, 30 flutters, 30 Russian Twist, and 30 big boy sit-ups on one leg until everyone returned.  A message to the School Board, “GET THE LIGHTING BETTER AT THUNDER or F3 NATION WILL ELECT SOMEONE WHO CAN GET THE JOB DONE!”  Here’s the THANG:

BOM with Lord’s Prayer together.

Lung Walk to the darkest tree so everyone risks injury.  1st casualty with Subprime rolling an ankle.
We leave a man behind to come back for him at the end of the beat down.
Mosey to the corner of Queen and Blossom.

Run up Blossom to the corner of King and Blossom and back down the hill to Queen and Blossom

20 Merkins (All OYO)
20 Squats
20 SSH
Rinse and Repeat 3 times

Turn to the hill on Queen
35 Lung Walks up the hill (Rinse and Repeat x 4)
Run to the top of the hill for Ab Work (All 4 count)
1st Session          20    Flutter Kicks
2nd Session          20    LBC
3rd Session          20    Freddy Mercury’s
4th Session          Boat / Canoe

Mosey to the top of the Amphitheater in Emily Douglas Park.  Moving down a level each set.
10          Decline Merkins (All Single Count)
10          Regular Merkins
5           Decline Wide Arm Merkins
5           Regular Wide Arm Merkins
2 ½         Decline Diamond Merkins
2 ½         Regular Diamond Merkins
1           Decline Merkin
1           Regular Merkin at the bottom

Now back to the top of the Amphitheater with Incline Merkins.  Moving up a level each set.
10           Incline Merkins (All Single Count)
10           Regular Merkins
5            Incline Merkins with Right arm extended wide
5            Regular Merkins with Right are extended wide
5            Incline Merkins with Left arm extended wide
5            Regular Merkins with Left are extended wide
2 ½         Incline Diamond Merkins
2 ½         Regular Diamond Merkins
1            Incline Wide Arm Merkin
1            Regular Wide Arm Merkin

Separated PAX onto each level of the amphitheater in groups of 2.
Lower level Crab Walk from stairs to stairs
Second Level Bear Crawl from stairs to stairs
Third Level Crab Walk from stairs to stairs
Fourth Level Bear Crawl from stairs to stairs
Fifth level Crab Walk from stairs to stairs
Rotate up a level.  Top level goes to bottom.  Complete all levels.

Mosey back to #Thunder for Peoples Chair and BTTW.
1 minute of Peoples Chair
Sprint around the island
Second casualty of VINO (FNG).
Workout called due to Lighting.

– The F3Columbia Pull-Up Challenge also launched October 14 with the goal of increasing everyone’s upper body strength. This is a must for the Spring Mud Run. Please check out the pre-blast here: http://f3nation.com/2013/10/14/preblast-f3columbia-daily-pull-up-challenge/
– We’re working on at THIRD Palmetto 200 relay team. We’re up around 28 participants so far with more coming from Greenville, Charlotte and elsewhere. This will not be an event you want to miss. Check the pre-blast for details and contact Chaser or YHC if you’re ready to commit.
– Northeast Big Bang Saturday November 2 at North Springs Park off Clemson Rd. 7-8:00 and a strong downtown contingent is needed to help get these guys off on the right foot.
– Governor’s Cup training continues.


0 thoughts on “Triage in the Cesspool”

  1. Nice work Cess! I promise you I would have rather endured your beatdown than hobble around #Thunder. Next time I promise to fully participate.

    A huge thank you to Seeker for staying behind to make sure I was OK. While I initially thought he stayed to perform last rights it meant a lot that he basically sacrificed his workout to make sure I was OK.

  2. Subprime, hope you’re ok.

    Looks like a solid beatdown from Cess! I like the creative ark loader on the amphitheater, that’s good stuff.

    See you Thursday.

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