AO: thunder Q: SweetTart PAX: Lobstah, Insanity, Spot, Oscar, Phlegm, Betamax, Bucket Truck FNGs: None COUNT: 8 Thunder wanted to Thunder even if it was Legion day. 8 Pax met in the gloom ready for whatever YHC had cooked up. We began by saying farewell to Phlegm who is rucking away an injury. About halfway …
AO: amble Q: Quaker PAX: Lobstah, Fallout, Oscar, Bucket Truck, Betamax, Nails FNGs: None COUNT: 7 WARMUP: None or warm up with 0500. Discuss the route. THE THANG: Run with 0500 and drop them off at Dreher before the final loop around Epworth via Millwood and Maple – footpathapp.com/routes/amble-0500-escort/8c841c6c-5390-4158-b814-342e860f61ca :alert: ANNOUNCEMENTS :alert: : – Dawnstrike …
AO: amble Q: Froman PAX: Betamax, Fallout, Woody, Nails, Knock-Off, Oscar, Bucket Truck, QuickDry FNGs: None COUNT: 9 WARMUP: n/a THE THANG: Hand, Head Heyward, Spine Wheat, 3 rungs :alert: ANNOUNCEMENTS :alert: : need for speed, Dawn strike COT: make others happy by being happy yourself
AO: dawnstrike Q: SweetTart PAX: Betamax, Oscar, Fallout, Big Worm, Bindi, Misfire, Quaker, Snowflake, Lobstah FNGs: None COUNT: 10 The pax asked for Frisbee as the sun is joining us earlier and earlier. But YHC knew we had payment to make if we were to have fun in the daylight. Disclaimers were made, or maybe …
AO: thunder Q: Fallout PAX: Betamax, Oscar, Snowflake, Jabberwocky, Phlegm, Spot, Bucket Truck, Insanity, Fallout, Garnish, Tardy (Charleston) FNGs: None COUNT: 11 Music, buy-in to change is (2) burpees, once per exercise Warmup SSH, IC, 50 Merkins, 40 Squats, IC, 15 Imperial Walkers, IC, 20 Hip thrusters, IC, 10 (both, then each leg) Mosey to …
AO: amble Q: Love Bug PAX: Double Rub, Fallout, Schweddy, Betamax, Biggie Smalls, Lobstah, Froman, Oscar, Trademark, Woody FNGs: None COUNT: 10 WARMUP: Route Debate. THE THANG: see Love Bug’s route map and do it backwards. ANNOUNCEMENTS: Speed for Need in May COT: Schweddy took us out.
AO: dawnstrike Q: Snowflake PAX: Betamax, Fallout, Lobstah, Oscar, Quaker, Snowflake, Phlegm FNGs: None COUNT: 7 WARMUP: Some ran THE THANG: Flake? ANNOUNCEMENTS: ? COT: Something important just couldn’t remember on Monday
AO: thunder Q: Spot PAX: Adrian, Betamax, Bucket Truck, Fallout, Insanity, Lobstah, Oscar, Snowflake, Spot FNGs: None COUNT: 9 WARMUP: Mosey out to the street and to the southwest corner of the school 3 4×4 burpees SSH x 10 Mosey to southeast corner 3 4×4 burpees SSH x 10 Mosey to northeast corner 3 4×4 …
AO: thunder Q: Insanity PAX: Betamax, Bucket Truck, DriveBy, Fallout, Insanity, Oscar, Phlegm, CESS, Spot FNGs: None COUNT: 9 WARMUP: Lap around track & circle up SSHx 20 IC IWx 20 IC Mercans x 10 IC Squats x 20 IC Flutters x 20 IC THE THANG: The Beast (on Hand field) 6 stations /6 reps …
AO: thunder Q: Dog-Faced Gremlin PAX: Adrian, Huffy (CBHM Masters Champ), Dog-Faced Gremlin, Phlegm, Insanity, Betamax, Bucket Truck, Oscar FNGs: None COUNT: 8 WARMUP: SSH x 15 IC 2 Burpees LBAC x 10 IC, Reverse x 10 IC Joel Osteens x 10 IC Prison Squat x 10 IC Sumo Squat x 10 IC Running with …