• When: 
  • QIC: 
  • The PAX: 

Border Line Beat Down on Queen Part 2

AO: thunder
Q: Dog-Faced Gremlin
PAX: Adrian, Huffy (CBHM Masters Champ), Dog-Faced Gremlin, Phlegm, Insanity, Betamax, Bucket Truck, Oscar
FNGs: None
SSH x 15 IC
2 Burpees
LBAC x 10 IC, Reverse x 10 IC
Joel Osteens x 10 IC
Prison Squat x 10 IC
Sumo Squat x 10 IC
Running with Scissors x 10 IC
Track Lap x 1
Mosey to Queen St
Bottom of Hill Each Time x5 Merkins
Run to Top of Hill-
Complete 1 exercise: OYO
Jump Squats x 20
Flutter Kicks x 20 4CT
LBC x 20 3CT
Alternating Shoulder Taps x 20 Each Side
Donkey Kicks x 20
American Hammers x 20
Box Cutters x 20
Big Boys x 20
Peter Parkers x 10 Each Side
Bonnie Blairs x 15 Each Side
Wide Merkins x 20
Must Run Up Hill a minimum-
Backwards x 2
Carioca x 2
Skip x 2

Lexington Mergence Bootcamp on Saturday
Safe Travels for Bucket and Phlegm Daughters
God shine down on Adrians family friend with illness. Bring it In and Out!! Thank you to my PAX Bros.

Leave a Comment

Your email address will not be published.

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.