Q: Fallout
PAX: Betamax, Oscar, Snowflake, Jabberwocky, Phlegm, Spot, Bucket Truck, Insanity, Fallout, Garnish, Tardy (Charleston)
FNGs: None
COUNT: 11
Music, buy-in to change is (2) burpees, once per exercise
Warmup
SSH, IC, 50
Merkins, 40
Squats, IC, 15
Imperial Walkers, IC, 20
Hip thrusters, IC, 10 (both, then each leg)
Mosey to park:
(2) rounds:
5 Pull-ups
10 lunges w/ showgirls each side
15 merkins
20 squats
Karaoke down and back
Mosey back to courtyard
Weighted step-ups with showgirl, 10 each leg
Overhead press, 15
Rows, 20
Single leg Deadlifts, 10 each leg
Burpee Funhouse: 10-8-6-4-2
Regular, navy seal, man maker, hand release, one legged
Wall-sit, 1 min
Repeat x 2
Takes the weights back
10 burpees
:alert: ANNOUNCEMENTS :alert: :
Speed for Need
Betamax Birthday Q at Amble tomorrow!!
COT:
Everyone’s health and wellbeing
And victory for Columbia Rugby next weekend in the super regional championship!