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Return of the Beadt

Leave a Comment / thunder / By / March 7, 2024 / , , , , , , , , ,
AO: thunder
Q: Insanity
PAX: Betamax, Bucket Truck, DriveBy, Fallout, Insanity, Oscar, Phlegm, CESS, Spot
FNGs: None
COUNT: 9
WARMUP:
Lap around track & circle up
SSHx 20 IC
IWx 20 IC
Mercans x 10 IC
Squats x 20 IC
Flutters x 20 IC

THE THANG:
The Beast (on Hand field)
6 stations /6 reps at each station / 6 rounds
1. Burpees
2. Sky Ups
3. Hand release mercans
4. Jump squats
5. BBSU
6. Mercans

Mosey to planters
20 declines
15 Vups
10 box jumps

20 inclines
15 in & outs
10 step ups

Finish with some mary at flag
ANNOUNCEMENTS:
COT:

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