Q: SweetTart
PAX: Lobstah, Insanity, Spot, Oscar, Phlegm, Betamax, Bucket Truck
FNGs: None
COUNT: 8
Thunder wanted to Thunder even if it was Legion day. 8 Pax met in the gloom ready for whatever YHC had cooked up.
We began by saying farewell to Phlegm who is rucking away an injury. About halfway through our warmup Lobstah and Beta decided to grace us with their presence.
YHC promised we would take it easy, which may have meant something different to each of us. Anyway we hit the Bricks and smashed the workout then let Oscar stretch us out to wrap things up. As always there’s alot of shoulders at Thunder. Details below.
Merkin count 250
WARMUP: SSH, Imperial Walker, Through the tunnel, LBAC
THE THANG:
Mosey to corner
Merkins, LBCs, and Hip Thrusts in cadence
Mosey to park, get bricks
Pax picked ampitheater first, at ampitheater:
Rows in cadence x 10
10 merkins
Iron Cross bricks overhead oyo x 10
10 merkins
Colt 45 curls oyo
10 merkins
Tricep press in cadence x 10
10 merkins
Rinse and repeat 3 times
Move to field
5 rounds of 16 run length of field between rounds
Thrusters and Merkins on bricks
Lunge across field to return bricks
Mosey to corner calf raises, toes in, toes out, and toes straight.
Mosey to AO
20 merkins so we can get to 250
4 minutes of plank series
Stretching
:alert: ANNOUNCEMENTS :alert: : 10 years anniversary this Saturday Florence and Dawnstrike, memorial day convergence
COT: too many men’s lives cut short by suicide, reach out and check on someone.