Q: Quaker
PAX: Lobstah, Fallout, Snowflake, BunkBed, Silent Bob, Spot, Misfire, Oscar, Fountainhead, Bindi, Phlegm, Silver Bullet, CESS, Pipeline
FNGs: None
COUNT: 15
WARMUP: SSH, TTT, Arm Circle Song cameo by BunkBed, 10 Burpees, 25 Merkins
Mosey to Dreher Multipurpose Field
THE THANG:
Line up on the goal line:
– Bear crawl 10 yards and do 1 burpee
– Bear crawl to the 20 and do 2 burpees
– Repeat every 10 yards until the 50 and 5 burpees
– Sub in lunge walk for bear crawl on the way back
– 25 Merkins
– Carioca to the 10 yard line, sprint to the 30 yard line, skip to the 50 yard line
– Sprint back
– 10 Burpees
– 25 merkins
– Mosey to the 50 yard line OnB
– 25 Merkins
– Split into 3 groups of 5, 1 partner runs the length of the field, others hold low plank or air chair
– 25 Merkins
– 10 Burpees
– 10 Big Boys
– 10 Iron Cross
– 10 Hello Dolly
– Alphabet Leg Lifts
– Oscar came back with the frisbee and cones and we started Ultimate.
– Each team does 10 merkins x goal differential
– We rested our healing hands on Lobstah’s groin and did 25 merkins.
– Finished with 10 Burpees
(270 Merkins total)
:alert: ANNOUNCEMENTS :alert: :
Memorial Day Bull Coming Soon
COT: Prayers for Chewy and Winston’s mom. Lord’s prayer.