Covid revival with blocks and tires, =?utf-8?q??= 🙏 Mary Beth

AO: sawmill
Q: Cottontail
PAX: Flapper, HighChair, Betty Crocker, Valdez, Gepetto
FNGs: None
COUNT: 6
WARMUP: SSH, IW, Hillbillies, LBAC, copperhead squats, mosey to IGA.
THE THANG: Tabata 45sec work/15sec and rotate. Three rounds, 8 stations.
-choppin wood
-tire flips
-block burners
-pistons
-kettle swings
-bent over rows
-curls
-overhead press
Lap around IGA between rounds.
Mosey back to AO, round ‘O Mary, Plank up till 7:30 (3min), wait for runners.
:alert: ANNOUNCEMENTS :alert: : 7/20 Guardians of the night 5k, 9/14 Tunnel to Towers 5k, cancer still sucks d!cx$
COT: special prayers lifted up for local family whose young daughter recently diagnosed with bone cancer.