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All 6 of the B’s & some fun Park work

Leave a Comment / thunder / By / October 6, 2022 / , , , , , , , , ,
AO: Thunder
Q: Churchkey
PAX: Spot, SweetTart, Betamax, Biggie Smalls, Churchkey, Insanity, Oscar, Huffy, Costanza
FNGs: None
COUNT: 9
WARMUP:
Back-grab foot-turn to ground- w/ hand flat
Through the tunnel
SSH in cadence to 10

THE THANG:
Rd. #1: Pony Express
Run around hand w/ pain stations – 6 per loop, 2 loops
Burpees
Breakdancers
Bobby Hurleys
Big Bois
Blast Off Mercans
Rd. #2 1/4 Murph (AMRAP)
5 pull ups
10 Mercans
15 squats
run up hill to park gate and back

MARY: plank till the six & 10 Mercans for Pele

ANNOUNCEMENTS: 10yr, Bull Half, Cold Brew Half

COT:prayers for Beta’s Uncle and Buckettrucks ankle

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