AO: thunder Q: Frogger PAX: Phlegm, Lobstah, Adrian, Strudel, Spot, Insanity, Kerrigan, Fallout, Oscar, Snowflake FNGs: None COUNT: 11 I’ll update this later today… DISCLAIMER WARMUP: THE THANG: :alert: ANNOUNCEMENTS :alert: : COT:
AO: thunder Q: Frogger PAX: Phlegm, Lobstah, Adrian, Strudel, Spot, Insanity, Kerrigan, Fallout, Oscar, Snowflake FNGs: None COUNT: 11 I’ll update this later today… DISCLAIMER WARMUP: THE THANG: :alert: ANNOUNCEMENTS :alert: : COT:
AO: thunder Q: Frogger PAX: Phlegm, Lobstah, Adrian, Strudel, Spot, Insanity, Kerrigan, Fallout, Oscar, Snowflake FNGs: None COUNT: 11 I’ll update this later today… DISCLAIMER WARMUP: THE THANG: :alert: ANNOUNCEMENTS :alert: : COT:
AO: thunder Q: Frogger PAX: Phlegm, Lobstah, Adrian, Strudel, Spot, Insanity, Kerrigan, Fallout, Oscar, Snowflake FNGs: None COUNT: 11 I’ll update this later today… DISCLAIMER WARMUP: THE THANG: :alert: ANNOUNCEMENTS :alert: : COT:
AO: amble Q: Lobstah PAX: Bucket Truck, Lobstah, Nails, Oscar, Lily FNGs: None COUNT: 5 DISCLAIMER WARMUP: Getting colder THE THANG: Normal Amble route…free for all and modifications galore :alert: ANNOUNCEMENTS :alert: : Slack COT: Beta and M, Buckets trip to VA, calm fears of a fourth Reich
AO: amble Q: Lobstah PAX: Bucket Truck, Lobstah, Nails, Oscar, Lily FNGs: None COUNT: 5 DISCLAIMER WARMUP: Getting colder THE THANG: Normal Amble route…free for all and modifications galore :alert: ANNOUNCEMENTS :alert: : Slack COT: Beta and M, Buckets trip to VA, calm fears of a fourth Reich
AO: amble Q: Lobstah PAX: Bucket Truck, Lobstah, Nails, Oscar, Lily FNGs: None COUNT: 5 DISCLAIMER WARMUP: Getting colder THE THANG: Normal Amble route…free for all and modifications galore :alert: ANNOUNCEMENTS :alert: : Slack COT: Beta and M, Buckets trip to VA, calm fears of a fourth Reich
AO: amble Q: Lobstah PAX: Bucket Truck, Lobstah, Nails, Oscar, Lily FNGs: None COUNT: 5 DISCLAIMER WARMUP: Getting colder THE THANG: Normal Amble route…free for all and modifications galore :alert: ANNOUNCEMENTS :alert: : Slack COT: Beta and M, Buckets trip to VA, calm fears of a fourth Reich
AO: amble Q: Lobstah PAX: Bucket Truck, Lobstah, Nails, Oscar, Lily FNGs: None COUNT: 5 DISCLAIMER WARMUP: Getting colder THE THANG: Normal Amble route…free for all and modifications galore :alert: ANNOUNCEMENTS :alert: : Slack COT: Beta and M, Buckets trip to VA, calm fears of a fourth Reich
AO: thunder Q: Big Worm PAX: Fallout, Phlegm, Insanity, Froman, Strudel, Kerrigan, Adrian, Oscar, Dog-Faced Gremlin FNGs: None COUNT: 10 DISCLAIMER WARMUP: some active stretching, merkins, running and core work THE THANG: 6 rounds of 4 corners on Hand field. First corner: 10 decline merkins Second corner: 30 elbows to knees LBC, 20 flutters, 10 …