AO: thunder
Q: Costanza
PAX: Oscar, Spot, Insanity, Dog-Faced Gremlin, Fallout, SweetTart, Costanza, Bucket Truck, Phlegm, Garnish
FNGs: None
COUNT: 10
WARMUP: Some SSHs, Arm Circles, etc
THE THANG:
Run around, work out, incline merkins, box jumps, people’s chair; mid workout mary – with 6″, LBCs, and flutters.
Pull ups, SSH, and squats followed by a few sprints.
Some silliness on the amphitheater followed by box jumps.
Mary to close out.
ANNOUNCEMENTS:
See Slack announcements to help a Perry Middle School family who lost their house.
Q: Costanza
PAX: Oscar, Spot, Insanity, Dog-Faced Gremlin, Fallout, SweetTart, Costanza, Bucket Truck, Phlegm, Garnish
FNGs: None
COUNT: 10
WARMUP: Some SSHs, Arm Circles, etc
THE THANG:
Run around, work out, incline merkins, box jumps, people’s chair; mid workout mary – with 6″, LBCs, and flutters.
Pull ups, SSH, and squats followed by a few sprints.
Some silliness on the amphitheater followed by box jumps.
Mary to close out.
ANNOUNCEMENTS:
See Slack announcements to help a Perry Middle School family who lost their house.