• When: 
  • QIC: 
  • The PAX: 

Dry Blocks and Backblasts

AO: dawnstrike
Q: Quaker
PAX: Oscar, Jar Jar, SweetTart
FNGs: None
WARMUP: SSH, TTT, Imperial Squat Walkers, Squat Hillbillies, LBACs Forward and Reverse

THE THANG: Mosey to the side of the school and grab blocks:

4ish Rounds for 1 minute each set
Chest Press with Block
Lunge with or w/o Block
Row with Block
Flutter with or without/o Block
Squats with Block
4ish Rounds of 30 seconds each set
Iron Cross
Chest Press
Superman Hold

Jog around the parking lot loop for a short break after each time through.

Return blocks

Calf Mountain – 10,20,30,20,10

Block work was complicated by unfriendly aromas, but great work was done!

ANNOUNCEMENTS: Cross Ruck and Runvergence on Friday. YHC will be creating a thread for logo and shirt ideas shortly.

COT: Lord’s prayer

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