AO: dawnstrike
Q: Quaker
PAX: Oscar, Jar Jar, SweetTart
FNGs: None
COUNT: 4
WARMUP: SSH, TTT, Imperial Squat Walkers, Squat Hillbillies, LBACs Forward and Reverse
Q: Quaker
PAX: Oscar, Jar Jar, SweetTart
FNGs: None
COUNT: 4
WARMUP: SSH, TTT, Imperial Squat Walkers, Squat Hillbillies, LBACs Forward and Reverse
THE THANG: Mosey to the side of the school and grab blocks:
4ish Rounds for 1 minute each set
Chest Press with Block
Lunge with or w/o Block
Row with Block
Flutter with or without/o Block
Squats with Block
4ish Rounds of 30 seconds each set
Curls
Overheads
Iron Cross
Chest Press
Dips
Superman Hold
Burpees
Jog around the parking lot loop for a short break after each time through.
Return blocks
Calf Mountain – 10,20,30,20,10
Block work was complicated by unfriendly aromas, but great work was done!
ANNOUNCEMENTS: Cross Ruck and Runvergence on Friday. YHC will be creating a thread for logo and shirt ideas shortly.
COT: Lord’s prayer