Today on Thursdays with Phlegm – Hitting the Bricks
AO: thunder Q: Phlegm PAX: Bucket Truck, CESS, Adrian, Oscar, Spot, Insanity, Fallout FNGs: None COUNT: 8 WARMUP: Stretches, Through the Tunnel, SSH, Windmills, Merkins IC x 10. THE THANG: Mosey to Woodrow, MH’s, Merkins IC x 10, Hip Thrusts, Slow Fast Diamonds x 10. Mosey to Wheat, OYO WideArm/Regular Merkin/Diamond 5 each, LBCs IC …
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