Block Party @ FALLOUT’s

AO: dawnstrike
Q: Hawg
PAX: Quaker, Silent Bob, Lobstah, Oscar, Misfire, Snowflake
FNGs: None
COUNT: 7
WARMUP:
SSH IC
TTT IC
LBAC 15 OYO Forward & Reverse
BAC 15 OYO Forward & Reverse
20 merkins OYO
THE THANG:
Mosey to get blocks
Circle up on grassy knoll in front near Millwood stop 1
20 leg presses w/ block
20 bench presses w/ block
20 Flutter Kick IC
20 Monkey Humpers on top of block
Stop 2 across Millwood at Insurance agency grassy knoll
20 leg presses w/ block
20 bench presses w/ block
20 Flutter Kick IC
20 Monkey Humpers on top of block
Proceed down road by way of Bobsled 30 yd. CROWD PLEASER
Stop 3
20 leg presses w/ block
20 bench presses w/ block
20 Flutter Kick IC
20 Monkey Humpers on top of block
Stop 4 FALLOUT’s house
20 leg presses w/ block
20 bench presses w/ block
20 Flutter Kick IC
20 Monkey Humpers on top of block
Once complete load blocks in FALLOUT’s truck
Then lunge walk for 2 miles back to Dunkin Donuts
Ab work in Dunkin’s lot on a grassy knoll
Cool down with Oscar Yoga session
ANNOUNCEMENTS: see slack
COT: Prayers for Lobstah and job situation.