AO: amble
Q: Lobstah
PAX: Nails, Bucket Truck, Mud Dawg, Trademark, Oscar, Biggie Smalls, Lobstah
FNGs: None
COUNT: 7
WARMUP: 2.7 miles with 0500
THE THANG: 4.29 route to Owens Field
:alert: ANNOUNCEMENTS :alert: : See Slack
COT: Health and favor in work and life
Q: Lobstah
PAX: Nails, Bucket Truck, Mud Dawg, Trademark, Oscar, Biggie Smalls, Lobstah
FNGs: None
COUNT: 7
WARMUP: 2.7 miles with 0500
THE THANG: 4.29 route to Owens Field
:alert: ANNOUNCEMENTS :alert: : See Slack
COT: Health and favor in work and life