Trademark

We run 3 miles no matter what

AO: amble Q: Lego , Biggie Smalls PAX: Seahorse, Mud Dawg, Woody, Oscar, Nails, Trademark, improv, OBC, Quick dry FNGs: None COUNT: 11 WARMUP: warm what? THE THANG: Friday 5k, even if Lego says 4 ANNOUNCEMENTS: There were some but I didn’t hear them COT:

4 hood tour

AO: amble Q: Nails PAX: Trademark, Oscar, Filter, Bucket Truck, Nails, Lotus FNGs: None COUNT: 6 6 motivated men ran for a Parade of Hoods. Starting through Historic Heathwood to Melrose Heights to Olde Shandon, newer Shandon back to Heathwood.

Broken Rake

AO: amble Q: BunkBed PAX: Bucket Truck, Oscar, Nails, Trademark FNGs: None COUNT: 5 WARMUP: YHC got a few miles in with the 0500_club before joining the main event at amble THE THANG: www.strava.com/activities/10984560061 Good push from all the PAX! Especially running up Tomaka to Adger at the end! Adding Heatherwood will be an interesting …

Broken RakeRead More »

The Lord’s Route

AO: amble Q: Betamax PAX: Bucket Truck, BunkBed, Double Rub, Fallout, Filter, improv, Nails, Nickelback, Oscar, Trademark, Woody, OBC, RayCharles FNGs: None COUNT: 14 WARMUP: Count off, notice that cars are actively trying to hit us so be aware THE THANG: Blossom St Out & Back, as God intended ANNOUNCEMENTS: Dawnstrike (the funnnerest AO ever) …

The Lord’s RouteRead More »

Everybody Pants Down

AO: amble Q: Fallout , Oscar PAX: Woody, Trademark, improv, Filter, Nails, Fallout, Betamax, Oscar, OBC, Crawlspace, RayCharles FNGs: None COUNT: 11 WARMUP: Where is Full Monty? THE THANG: Blossom out and back Or whatever ANNOUNCEMENTS: Dam to Dam next Saturday! Dawnstrike AOQ Handoff March 2nd! COT: Woody’s Wife’s Mother dementia Rip’s wife in hospice

#FreeDarius

AO: amble Q: Nickelback PAX: Fallout, Trademark, improv, Oscar, Double Rub, Lobstah, Filter, Bucket Truck, Nickelback, OBC, Crawlspace, Boris FNGs: None COUNT: 12 WARMUP: THE THANG: Ott> Blossom> End of MG Park turn around> Blossom > Left Santee > under Hootie monument > Devine to EF 3.75mi. ANNOUNCEMENTS: Sandlot COT:

#rollercoaster.

AO: amble Q: Double Rub PAX: Trademark, Bucket Truck, Double Rub, Oscar, Filter, Nails FNGs: None COUNT: 6 WARMUP: THE THANG: Out and back , Left on Devine, Right on Maple, Left on Lee, Left on Greene, turn around at Library ANNOUNCEMENTS: COT:

Run

AO: amble Q: Huffy (CBHM Masters Champ) PAX: Nails, Trademark, Bucket Truck, Oscar, Paper Boo FNGs: None COUNT: 6 THE THANG: discuss gamecock basketball, and Columbia restaurant closures and openings strava.app.link/oINUsBx6NGb

Biggie Smalls Steps to Success

AO: amble Q: Biggie Smalls PAX: Betamax, Biggie Smalls, Crawlspace, improv, Lego, Mud Dawg, Nails, OBC, Oscar, Trademark FNGs: None COUNT: 10 WARMUP: Biggie Stretched, Lego stretched his mouth THE THANG: strava.app.link/jZ5yXUfefGb ANNOUNCEMENTS: it is Wednesday COT: prayers for the Bunkbed family with their little one

PHP Code Snippets Powered By : XYZScripts.com