AO: amble Q: Lobstah PAX: Nails, Bucket Truck, Mud Dawg, Trademark, Oscar, Biggie Smalls, Lobstah FNGs: None COUNT: 7 WARMUP: 2.7 miles with 0500 THE THANG: 4.29 route to Owens Field :alert: ANNOUNCEMENTS :alert: : See Slack COT: Health and favor in work and life
AO: the-wall Q: Tube Socks PAX: SweetTart, Bootleg, Cauliflower, Keystone, Lego, Mud Dawg FNGs: None COUNT: 7 WARMUP: unnecessary route review THE THANG: connect.garmin.com/modern/course/260587422 + laps around Owens Field and the USC tracks ANNOUNCEMENTS: best of luck to all racers today COT: beer, bloody’s and donuts and bacon that was even better than any from …
AO: ramble_lunch Q: Bundy PAX: Cauliflower, Turtle, Bootleg, Churchkey, Keystone, Mud Dawg FNGs: None COUNT: 7 WARMUP: Lay out the spread and pick the holes we want to follow. THE THANG: Pretend we were out at Augusta National. ANNOUNCEMENTS: LC has just a couple more weeks. COT: Amen.
AO: the-wall Q: Turtle PAX: 8 Mile, Biggie Smalls, Bootleg, Bundy, Cauliflower, Churchkey, Garnish, Hawg, Kitty, Love Child, Mud Dawg, Stache, SweetTart, Turtle, Winston, Ziffel FNGs: None COUNT: 16 WARMUP: go over route (approximately 5 minutes) THE THANG: 9.99 miles around the beautifully blooming FA. A wonderfully brisk and clear morning for a run, absolutely …
AO: amble Q: Lego , Biggie Smalls PAX: Seahorse, Mud Dawg, Woody, Oscar, Nails, Trademark, improv, OBC, Quick dry FNGs: None COUNT: 11 WARMUP: warm what? THE THANG: Friday 5k, even if Lego says 4 ANNOUNCEMENTS: There were some but I didn’t hear them COT:
AO: ramble_lunch Q: Mud Dawg PAX: Bundy, BabyRuth(AOQ TheWall), Keystone, Ronda, Cauliflower, Mud Dawg FNGs: None COUNT: 6 WARMUP: select seating THE THANG: eat the lunch ANNOUNCEMENTS: salty nut no longer has forthy beard COT: Go Cocks
AO: amble Q: Biggie Smalls PAX: Biggie Smalls, Mud Dawg, Nails, Oscar, SweetTart, Bucket Truck FNGs: None COUNT: 6 WARMUP: I saw a few leg swings then listed out the very difficult route THE THANG: www.strava.com/routes/2796208903437757412 ANNOUNCEMENTS: lex convergence COT: YHC was bit by a dog, but I probably deserved it.
AO: ramble Q: Cauliflower PAX: 8 Mile, BabyRuth(AOQ TheWall), Bailiff, Bootleg, Bundy, Churchkey, Easy Street, DriveBy, Friar Tuck, Huffy (CBHM Masters Champ), Love Child, Mud Dawg, Paper Boo, QuickBooks, Sleasley, Stache, SweetTart, Swingline, Tube Socks, Turtle, Winston FNGs: None COUNT: 22 The Thang: strava.app.link/reAN8uVVBHb Announcements: -Dawnstrike AOQ handoff tomorrow. -The Wall Tomorrow at the residence …
AO: ramble_lunch Q: Tube Socks PAX: Cauliflower, Churchkey, Mud Dawg, BabyRuth(AOQ TheWall), Bundy, Keystone, Ronda FNGs: None COUNT: 8 WARMUP: THE THANG: ANNOUNCEMENTS: COT:
AO: ramble Q: SweetTart PAX: Friar Tuck, Bundy, Easy Street, Hawg, Cauliflower, Love Child, 8 Mile, Garnish, Swingline, Churchkey, Tube Socks, Turtle, SweetTart, QuickBooks, Paper Boo, Mud Dawg FNGs: None COUNT: 15 WARMUP: Eh, do runners really need to warmup? THE THANG: 5.9 miles route with or without fartlek. Fartlek: 1 Mile warmup, 4 Minutes …