• When: 
  • QIC: 
  • The PAX: 

DFG Loves the Weights

AO: thunder
Q: Fallout
PAX: Oscar, Bezos, Bucket Truck, DriveBy, Insanity, Lobstah, Phlegm, Lex Ames, Fallout, Dog-Faced Gremlin
FNGs: None
Everyone almost hits the cables blocking the parking lot, especially Insanity


SSH, IC, 50
Merkins, 40
Squats, 30
Imperial Walkers, , IC, 20
Burpees, 10


Slow lap around track
400m race
Slow lap
400m race
Slow lap

Farmers Carry Champions
Two teams, two laps around track farmers carry: one loop with 60/62# KBs, one loop with 45/50# KBs

Swap carrier every 3 minutes

Rest of team completes:
500 step-ups (one weighted)
400 merkin (one weighted)
300 squats (one weighted)
200 V-Ups
100 burpees

Columbia Rhinos (Jabberwocky is one of the coaches) playoff game against Onslow, this Saturday 2pm at Owens Field!!

Thankful for the gifts of physical ability and strength, so that we can serve others.

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