AO: thunder
Q: Fallout
PAX: Oscar, Bezos, Bucket Truck, DriveBy, Insanity, Lobstah, Phlegm, Lex Ames, Fallout, Dog-Faced Gremlin
FNGs: None
COUNT: 10
WARMUP:
Everyone almost hits the cables blocking the parking lot, especially Insanity
Q: Fallout
PAX: Oscar, Bezos, Bucket Truck, DriveBy, Insanity, Lobstah, Phlegm, Lex Ames, Fallout, Dog-Faced Gremlin
FNGs: None
COUNT: 10
WARMUP:
Everyone almost hits the cables blocking the parking lot, especially Insanity
Thunder
SSH, IC, 50
Merkins, 40
Squats, 30
Imperial Walkers, , IC, 20
Burpees, 10
THE THANG:
Slow lap around track
400m race
Slow lap
400m race
Slow lap
Farmers Carry Champions
Two teams, two laps around track farmers carry: one loop with 60/62# KBs, one loop with 45/50# KBs
Swap carrier every 3 minutes
Rest of team completes:
500 step-ups (one weighted)
400 merkin (one weighted)
300 squats (one weighted)
200 V-Ups
100 burpees
ANNOUNCEMENTS:
Columbia Rhinos (Jabberwocky is one of the coaches) playoff game against Onslow, this Saturday 2pm at Owens Field!!
COT:
Thankful for the gifts of physical ability and strength, so that we can serve others.