• When: 
  • QIC: 
  • The PAX: 

Spring break special.

AO: thunder
Q: SweetTart
PAX: Oscar, Bucket Truck, Fallout
FNGs: None
WARMUP: SSH, Imperial Walker, Through the tunnel, LBAC

THE THANG: Mosey to corner

SQUATS, Merkins, LBCs

Mosey to front of Church: Flutters, Hip Thrusts, Calf Mountain

Mosey to hill on Queen St
Reps are 4 8 12 of these exercises
Dry docks and Squats
Iron Cross and lunges
First time up hill backwards

Mosey through park to Burpee Broad Jump across field

Mosey to basket ball court suicides and Planks

Rings of fire

ANNOUNCEMENTS: Speed for Need coming up

COT: Prayers for Katniss, for daily strength, and for those traveling this week.

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