AO: thunder
Q: SweetTart
PAX: Oscar, Bucket Truck, Fallout
FNGs: None
COUNT: 4
WARMUP: SSH, Imperial Walker, Through the tunnel, LBAC
Q: SweetTart
PAX: Oscar, Bucket Truck, Fallout
FNGs: None
COUNT: 4
WARMUP: SSH, Imperial Walker, Through the tunnel, LBAC
THE THANG: Mosey to corner
SQUATS, Merkins, LBCs
Mosey to front of Church: Flutters, Hip Thrusts, Calf Mountain
Mosey to hill on Queen St
Reps are 4 8 12 of these exercises
Dry docks and Squats
Iron Cross and lunges
First time up hill backwards
Mosey through park to Burpee Broad Jump across field
Mosey to basket ball court suicides and Planks
Rings of fire
ANNOUNCEMENTS: Speed for Need coming up
COT: Prayers for Katniss, for daily strength, and for those traveling this week.