• When: 2024-04-04
  • QIC: Kenwood
  • The PAX: Ponch, Fezzik, Prime, Wild Hog (R), Kenwood (R).

April Madness at The Hollow

March has come and gone we’re still in the middle of April Madness, right?!?

So YHC was late getting in the annual March Madness Q this year and had to modify it for April Madness.  Aside from a name change, our bracket managed to go unbroken yet again.  Here’s how it went down.

Weather was nice with a slight chill.  A big crescent moon greeted us for the BOM.

1 minute warning, no FNGs, prayer

Grab the basketball and exercise bracket.  While we were in motion, someone always dribbled the ball.  We went clockwise around the school, stopping for the various rounds, and finished with enough time for some Mary…

Warmup was:

16x SSHs IC

8x AirSquats IC

4x Imperial Walkers IC

2x ???

1x Burpee

Exercises were:

West           South
First Round 64 LBCs           First Round 64 2 ct. Mtn Climbers
Second Round 32 Merkins           Second Round 32 BBSUs
Sweet 16 Declines           Sweet 16 Raised Leg BBSUs
Elite 8 Burpees           Elite 8 Carolina Dry Docs
Final 4 Donkey Kicks           Final 4 Monkey Humpers
      Championship Game      
East   2 Minutes of 6″   200′ Bearcrawl   Midwest
First Round 64 2 ct. L/R Line Jumps           First Round 64 Bobby Hurleys
Second Round 32 Squats           Second Round 32 Squatted Raise the Roofs
Sweet 16 2 ct. Step Ups           Sweet 16 Toilet Seat Jump Squats
Elite 8 Morning Woods           Elite 8 WW II Sit Ups
Final 4 Diamond Merkins           Final 4 Iron Crosses

With time closing, the winner exercise was changed from 1 mile for time with Mary.  Mary was done in reps of 64, 32, 16, 8, 4, 2, 1.


  • Saturday – at Shawshank


  • Prime – shoulder and never recovery

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