March has come and gone we’re still in the middle of April Madness, right?!?
So YHC was late getting in the annual March Madness Q this year and had to modify it for April Madness. Aside from a name change, our bracket managed to go unbroken yet again. Here’s how it went down.
Weather was nice with a slight chill. A big crescent moon greeted us for the BOM.
1 minute warning, no FNGs, prayer
Grab the basketball and exercise bracket. While we were in motion, someone always dribbled the ball. We went clockwise around the school, stopping for the various rounds, and finished with enough time for some Mary…
Warmup was:
16x SSHs IC
8x AirSquats IC
4x Imperial Walkers IC
2x ???
1x Burpee
Exercises were:
| West | South | |||||||
| First Round 64 | LBCs | First Round 64 | 2 ct. Mtn Climbers | |||||
| Second Round 32 | Merkins | Second Round 32 | BBSUs | |||||
| Sweet 16 | Declines | Sweet 16 | Raised Leg BBSUs | |||||
| Elite 8 | Burpees | Elite 8 | Carolina Dry Docs | |||||
| Final 4 | Donkey Kicks | Final 4 | Monkey Humpers | |||||
| Championship Game | ||||||||
| East | 2 Minutes of 6″ | 200′ Bearcrawl | Midwest | |||||
| First Round 64 | 2 ct. L/R Line Jumps | First Round 64 | Bobby Hurleys | |||||
| Second Round 32 | Squats | Second Round 32 | Squatted Raise the Roofs | |||||
| Sweet 16 | 2 ct. Step Ups | Sweet 16 | Toilet Seat Jump Squats | |||||
| Elite 8 | Morning Woods | Elite 8 | WW II Sit Ups | |||||
| Final 4 | Diamond Merkins | Final 4 | Iron Crosses | |||||
With time closing, the winner exercise was changed from 1 mile for time with Mary. Mary was done in reps of 64, 32, 16, 8, 4, 2, 1.
Announcements
- Saturday – at Shawshank
Prayers
- Prime – shoulder and never recovery