AO: thunder
Q: DriveBy
PAX: Adrian, Spot, Phlegm, Insanity, Oscar, Dog-Faced Gremlin, Bucket Truck, DriveBy, None, None
FNGs: 1 None
COUNT: 8
WARMUP: Stretchin! And more stretchin!
THE THANG: Running around Shandon and doing a lot of different exercises
ANNOUNCEMENTS: Amble Runvergence on Friday
COT: Prayers for Sam Fleischer, son of Gump
Q: DriveBy
PAX: Adrian, Spot, Phlegm, Insanity, Oscar, Dog-Faced Gremlin, Bucket Truck, DriveBy, None, None
FNGs: 1 None
COUNT: 8
WARMUP: Stretchin! And more stretchin!
THE THANG: Running around Shandon and doing a lot of different exercises
ANNOUNCEMENTS: Amble Runvergence on Friday
COT: Prayers for Sam Fleischer, son of Gump