• When: 
  • QIC: 
  • The PAX: 


Cool spring

Leave a Comment / The Rock / By / March 25, 2024 / , , ,
AO: the-rock
Q: BooBoo
PAX: Easy Street, Hawg, Leprechaun
FNGs: None
COUNT: 4
WARMUP: 100 merkins, 100 air squats
THE THANG: merkins at bottom of hill, BBSU at top; start at 25 and decrease reps with each lap of hill. 1 for The Rock, 3 for Rocky Road
ANNOUNCEMENTS:
COT:

Leave a Comment

Your email address will not be published.

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.