• When: 
  • QIC: 
  • The PAX: 

SweetTart’s AMRAPs

AO: hammer
Q: SweetTart
PAX: Bindi, Felix, Pinkman, Ratatouille
FNGs: None
SSH, Imperial Walkers, LBAC, Through the tunnel.

Mosey to end of lot
Slow Fast Squat × 10
LBC x 20
Hip Thrusts x 10 + R leg L leg
Slow Fast Merkins x 10

Mosey to playground
AMRAP 10 minutes
5 Pullups
10 Merkins
15 dips
20 LBCs

Mosey around ball fields
AMRAP 10 minutes
5 burpees
10 iron cross
15 calf raises
20 jump lunges

Mosey to soccer fields
Plank series

Mosey to end of lot

Lunge to flag

Rings of fire: Merkins/plank, air chair/squat, 6inches/flutterkicks

ANNOUNCEMENTS: Cross Ruck and Runvergence Friday

COT: Prayers of Thanks and Peace.

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