AO: hammer
Q: SweetTart
PAX: Bindi, Felix, Pinkman, Ratatouille
FNGs: None
COUNT: 5
WARMUP:
SSH, Imperial Walkers, LBAC, Through the tunnel.
Q: SweetTart
PAX: Bindi, Felix, Pinkman, Ratatouille
FNGs: None
COUNT: 5
WARMUP:
SSH, Imperial Walkers, LBAC, Through the tunnel.
THE THANG:
Mosey to end of lot
Slow Fast Squat × 10
LBC x 20
Hip Thrusts x 10 + R leg L leg
Slow Fast Merkins x 10
Mosey to playground
AMRAP 10 minutes
5 Pullups
10 Merkins
15 dips
20 LBCs
Mosey around ball fields
AMRAP 10 minutes
5 burpees
10 iron cross
15 calf raises
20 jump lunges
Mosey to soccer fields
Plank series
Mosey to end of lot
Merkins
LBCs
Squats
Lunge to flag
Rings of fire: Merkins/plank, air chair/squat, 6inches/flutterkicks
ANNOUNCEMENTS: Cross Ruck and Runvergence Friday
COT: Prayers of Thanks and Peace.