AO: amble Q: Betamax PAX: BabyRuth(AOQ TheWall), Bundy, Odyssey, Windy, Bucket Truck, Silent Bob, DriveBy, Prodigal, 8 Mile, Lunch Lady (Beets), Turtle, CESS, Friar Tuck, Hawg, Huffy (CBHM Masters Champ), Cauliflower, Pipeline, Corndog, Froman, Lobstah, Gaston, LA Gear, Winston, Oscar, BooBoo, Pinkman, TapeWorm, Snowflake, Chewy, Biggie Smalls, Paper Boo, Butters, Quaker, Easy Street, Fallout, Nails, …
AO: thunder Q: Spot PAX: Adrian, Betamax, Bucket Truck, Fallout, Insanity, Lobstah, Oscar, Snowflake, Spot FNGs: None COUNT: 9 WARMUP: Mosey out to the street and to the southwest corner of the school 3 4×4 burpees SSH x 10 Mosey to southeast corner 3 4×4 burpees SSH x 10 Mosey to northeast corner 3 4×4 …
AO: thunder Q: DriveBy PAX: Adrian, Spot, Phlegm, Insanity, Oscar, Dog-Faced Gremlin, Bucket Truck, DriveBy, None, None FNGs: 1 None COUNT: 8 WARMUP: Stretchin! And more stretchin! THE THANG: Running around Shandon and doing a lot of different exercises ANNOUNCEMENTS: Amble Runvergence on Friday COT: Prayers for Sam Fleischer, son of Gump
AO: dawnstrike Q: Quaker PAX: Oscar, Jar Jar, SweetTart FNGs: None COUNT: 4 WARMUP: SSH, TTT, Imperial Squat Walkers, Squat Hillbillies, LBACs Forward and Reverse THE THANG: Mosey to the side of the school and grab blocks: 4ish Rounds for 1 minute each set Chest Press with Block Lunge with or w/o Block Row with …
AO: amble Q: Lego , Biggie Smalls PAX: Seahorse, Mud Dawg, Woody, Oscar, Nails, Trademark, improv, OBC, Quick dry FNGs: None COUNT: 11 WARMUP: warm what? THE THANG: Friday 5k, even if Lego says 4 ANNOUNCEMENTS: There were some but I didn’t hear them COT:
AO: amble Q: Nails PAX: Trademark, Oscar, Filter, Bucket Truck, Nails, Lotus FNGs: None COUNT: 6 6 motivated men ran for a Parade of Hoods. Starting through Historic Heathwood to Melrose Heights to Olde Shandon, newer Shandon back to Heathwood.
AO: amble Q: BunkBed PAX: Bucket Truck, Oscar, Nails, Trademark FNGs: None COUNT: 5 WARMUP: YHC got a few miles in with the 0500_club before joining the main event at amble THE THANG: www.strava.com/activities/10984560061 Good push from all the PAX! Especially running up Tomaka to Adger at the end! Adding Heatherwood will be an interesting …
AO: dawnstrike Q: Fallout PAX: Oscar, Snowflake, Misfire, Fallout FNGs: None COUNT: 4 WARMUP: THE THANG: Warmup SSH, 30 Imperial Walkers, 25 Merkins, 20 Squats, 15 Big boys, 10 Burpees, 5 Mosey to Amherst and Devine 6 burpees Mosey to Capital and Devine 7 burpees Mosey to capitol and blossom 8 burpees Loop around capital …
AO: amble Q: DriveBy PAX: Biggie Smalls, Nails, Oscar, Lobstah, DriveBy FNGs: None COUNT: 5 WARMUP: Get Up A Little Earlier THE THANG: Drive to the Sumter Street parking deck at Baptist Hospital, great Ash and wish him well on his surgery, run Serena’s prescribed Stumble route, ANNOUNCEMENTS: Meal train for Ash & continued prayers …
AO: dawnstrike Q: Phlegm PAX: Quaker, Snowflake, Silent Bob, Lobstah, Oscar FNGs: None COUNT: 6 WARMUP: SSH IC x 30, IMP Walkers IC x 20, Squats IC x 20, Windmills IC x 20, Through the Tunnel IC x 20, Cossack squats IC x 20, Monkey Humpers IC x 20, Hip Thrusters IC x 20. THE …