AO: thunder Q: Big Worm PAX: Fallout, Phlegm, Insanity, Froman, Strudel, Kerrigan, Adrian, Oscar, Dog-Faced Gremlin FNGs: None COUNT: 10 DISCLAIMER WARMUP: some active stretching, merkins, running and core work THE THANG: 6 rounds of 4 corners on Hand field. First corner: 10 decline merkins Second corner: 30 elbows to knees LBC, 20 flutters, 10 …
AO: thunder Q: Big Worm PAX: Fallout, Phlegm, Insanity, Froman, Strudel, Kerrigan, Adrian, Oscar, Dog-Faced Gremlin FNGs: None COUNT: 10 DISCLAIMER WARMUP: some active stretching, merkins, running and core work THE THANG: 6 rounds of 4 corners on Hand field. First corner: 10 decline merkins Second corner: 30 elbows to knees LBC, 20 flutters, 10 …
AO: thunder Q: Big Worm PAX: Fallout, Phlegm, Insanity, Froman, Strudel, Kerrigan, Adrian, Oscar, Dog-Faced Gremlin FNGs: None COUNT: 10 DISCLAIMER WARMUP: some active stretching, merkins, running and core work THE THANG: 6 rounds of 4 corners on Hand field. First corner: 10 decline merkins Second corner: 30 elbows to knees LBC, 20 flutters, 10 …
AO: thunder Q: Big Worm PAX: Fallout, Phlegm, Insanity, Froman, Strudel, Kerrigan, Adrian, Oscar, Dog-Faced Gremlin FNGs: None COUNT: 10 DISCLAIMER WARMUP: some active stretching, merkins, running and core work THE THANG: 6 rounds of 4 corners on Hand field. First corner: 10 decline merkins Second corner: 30 elbows to knees LBC, 20 flutters, 10 …
AO: amble Q: Lily PAX: Oscar, Nails FNGs: None COUNT: 3 It (almost) never rains on Amble. The best route ever hosted 6 ambling feet on a warm humid mid November Monday morning. Looking forward to seeing a big(gie) group on Wednesday
AO: amble Q: Lily PAX: Oscar, Nails FNGs: None COUNT: 3 It (almost) never rains on Amble. The best route ever hosted 6 ambling feet on a warm humid mid November Monday morning. Looking forward to seeing a big(gie) group on Wednesday
AO: amble Q: Lily PAX: Oscar, Nails FNGs: None COUNT: 3 It (almost) never rains on Amble. The best route ever hosted 6 ambling feet on a warm humid mid November Monday morning. Looking forward to seeing a big(gie) group on Wednesday
AO: amble Q: Lily PAX: Oscar, Nails FNGs: None COUNT: 3 It (almost) never rains on Amble. The best route ever hosted 6 ambling feet on a warm humid mid November Monday morning. Looking forward to seeing a big(gie) group on Wednesday
AO: amble Q: Woody PAX: Oscar, Fallout, Termite, Bucket Truck, Windmill, Lobstah, OBC, improv FNGs: None COUNT: 9 DISCLAIMER WARMUP: THE THANG:Main route – “The Comb” some walking alternative routes taken :alert: ANNOUNCEMENTS :alert: : COT: lifting up parents of a couple and neighbors
AO: amble Q: Woody PAX: Oscar, Fallout, Termite, Bucket Truck, Windmill, Lobstah, OBC, improv FNGs: None COUNT: 9 DISCLAIMER WARMUP: THE THANG:Main route – “The Comb” some walking alternative routes taken :alert: ANNOUNCEMENTS :alert: : COT: lifting up parents of a couple and neighbors