• When: 2018-06-05
  • QIC: Recall
  • The PAX: Quest, 7-11, FNG (FakeNews), Forrest, Long Haul, Fast Casual, Penny Tax, Putt Putt, Bailout, Recall

Eleven is now a dirty word

YHC was reminded over the weekend that boot camps are all about maximum effort, all the time.   With that in mind, YHC thought the PAX would appreciate a simple, yet challenging workout.  The PAX rose to the challenge; at the same time, the word “eleven” may now be a dirty word at The Arena. Read on to find out why…

Weather: 66 with a slight breeze; couldn’t have asked for better with this beatdown

Disclaimer & Prayer

The Thang:

Mosey around parking lot for a warmup


  • SSH x20 IC
  • TTT x10 IC
  • Merkins x10 IC
  • Imperial Walkers x20 IC
  • Plank Jacks x20 IC

Mosey to block pile, grab a block and head to basketball court in the back for a few rounds of Elevens.

Round 1: Bent over rows with blocks, run to far side of court, Squats

Round 2: Overhead press with blocks, back pedal to far side of court, Merkins

Round 3: Curls with the blocks, run to far side of court, Diamond Merkins

Return blocks to block pile and mosey to the Shovel Flag.


FNG, Josh Kendall, two kids, works at The State, as a sports writer => FakeNews*

* Found out after the fact, F3LexSC already has a Fake News; rename in the works


  • 16 June: F3/FIA 2.0 workout at Lexington High School
  • 4 August: Sweet Baby O 5K, F3/FIA discount available (register through www.RunHard.com)
  • 25 August: Stomp the Swamp 5K; rucking division open this year

Prayer Requests

  • Rob (Recall’s friend) undergoing chemo for stage 4 cancer
  • Students, Teachers, Parents to be safe as we head into the summer season