When YHC discovered that this Q conflicted with the Gauntlet, expectations were set for a low turnout. YHC was truly humbled when 13 others showed up to help celebrate the big 4-0. That level of support illustrates what F3 is all about; supporting and challenging one another to be better men for our families and our community. YHC truly appreciates the F3 brotherhood and what it has meant to him in the past three years.
Weather: a beautiful 66 degrees
Disclaimer
Prayer
The Thang:
Warmup lap around parking lot
COP
- SSH x 40 IC
- Merkins x 10 IC
- Windmill x 10 IC
- Merkins x 10 IC
- TTT x 10 IC
- Merkins x 10 IC
- Imperial Walkers x 10 IC
- Merkins x 10 IC **40 merkins in honor of YHC’s birthday
Mosey to block pile, grab a block and mosey to back of school
- Shoulder press x 18 OYO, (YHC born on the 18th)
- 40 lunges
- American Hammer x 10 IC
- Lunge back to blocks
- Rinse and repeat 4 times
Next set:
- Curls for the girls x 18 OYO
- Tricep dips on block x 18 OYO
- Bear crawl just beyond light pole
- Plank jacks x 15 IC
- Bear crawl back to blocks
- Rinse and repeat 4 times **due to time, had to cut out the bear crawls and plank jacks in the 4th set**
Return blocks to block pile and mosey back to the virtual shovel flag for COT.
Announcements:
- 2nd annual 3rd F 5K, 5 May: https://www.f3midlands.com/other/preblast-for-f3-lexington-3rdf-5k-2
- F3 Dads night with the Fireflies: https://www.f3midlands.com/columbia-sc/f3-dads-columbia-fireflies-night-friday-may-4th-2018
- Collecting items for a silent auction to benefit the Leukemia Lymphoma Society
- F3 Mentors group: opportunity to get involved; see Ken Doll if interested; https://www.f3midlands.com/lexington-sc/f3lexington-mentor-program-is-live
Prayers:
- Dear Diary, ongoing chemo treatments
- Moist’s sister and niece; sister pregnant with triplets, lost two and daughter born premature and gaining weight (praise!)
- Marriages; several folks going through some rough times