YHC was excited for the opportunity to Q this morning, especially with the Arena/Shawshank convergence planned for this morning. Expecting some VMI-Citadel mumblechatter, on top of the normal mumblechatter, the goal was to put on a challenging Q. The pax showed up and crushed the workout. For some reason this morning, the bus loop driveway at the school was busier than normal so the pax had to stop and move out the way a few times to allow cars to come through, which added to the fun.
Weather: 50s
Prayer & Disclaimer (The Citadel alumni in the group received a special disclaimer)
The Thang:
COP: Mosey from parking lot to the basketball court in the back of the school
- SSH x 20 IC
- TTT x 10 IC
- Imperial Walkers x 20 IC
- Overhead clap x 15 IC
- LBAC x 10 IC forward and x 10 IC reverse
- Merkins x 10 IC
- Windmill x 10 IC
- Plank Jacks x 20 IC
Mosey to top of the Bus loop driveway
- Exercise called and then move to the next cone, rinse & repeat for 10 cones, then back pedal up the hill to the start and plank for the 6.
- Round 1: Decline Merkins x10 at each cone
- Round 2: Monkey Humpers x 10 at each cone
- Round 3: Iron Cross x 10 at each cone
- Round 4: Squats x 10 at each cone
- Round 5: Carolina Dry Docks x 10 at each cone
Mosey back to shovel flag where Voltron lead us in Flutter Kicks for Cheech (x38 IC)
Announcements:
- 20 FEB: We are at Shawshank Thursday for bootcamp, Arena is closed
- 29 FEB: F3 Lexington Convergence at Graveyard to celebrate 6 years
- 21 March: Habitat for Humanity build; Lego putting together a team
- 6 – 10 April: Gauntlet
- 11 – 17 May: SAFE run
Prayer Requests:
- Dear Diary, undergoing treatment for Non-Hodgkin’s Lymphoma
- Dawn Merck, undergoing treatment for cancer
- Unspokens
- Voltron’s Citadel classmate, Jay, is battling cancer
- Faye Swetlik family and all Law Enforcement and personnel/volunteers involved with the case
- Lego’s M going back to doctor today for checkup on broken foot
Devo: “When it’s time to grow up” by Max Lucado
“Children have a tendency to say, ‘Look at me!’ On the tricycle- ‘look at me go!’ On the trampoline – ‘look at me bounce!’ On the swing set – ‘look at me swing!’ Such behavior is acceptable for children. Yet many adults spend their grown-up years saying the same thing. ‘Look at me drive this fancy car!’ ‘Look at me make money!’ ‘Look at me wear provocative clothes, or use big words, or flex my muscles. Look at me!’
Isn’t it time we grew up? We were made to live a life that says, ‘Look at God!’ People are to look at us and see not us but the image of our Maker. This is God’s plan. 2 Corinthians 3:18 says, ‘We … are being transformed into his image with ever-increasing glory, which comes from the Lord, who is the Spirit.’ Because God’s promises are unbreakable our hope is unshakable!”