This workout is on a traveling circuit and YHC was happy to bring the pain train to the boys of Graveyard!
Kelly has made several stops and the group was eager to see what the rumors were about, here’s how today went down!
conditions: 50 and no rain!
the thang: Disclaimer, Prayer, warmups.
Warmup- SSH 15IC,+ 10 Merkins -OyO
TTY – IC 15 + 10 Merkins -OyO
Mosey to block pile
Bulldog was on point with the tunes per usual and gave us a good spot to hold the beat down and still hear the music!
This happens to be YHC’s favorite exercise and is always surprised that not many others do?
TTTIC 15 + 10 Merkins
5 burpees, 10 squat thrusters, 15 Merkins, 20 shoulder taps, 25 curls, 30 mtn climbers.
after each rep a PAX would run to Kelly and do 10 squats while the rest of the PAX ran the rest of the way up the hill.
this group is great at picking up the 6 and no one was show boating, good group of guys, and always great to see some old faces and hang with these HIM’s!
We ended with a 1 minute merkin burnout and it was all we wanted! Great time with the guys today.
Announcements:
convergence 2/29 bring cereal and oatmeal to represent for your AO
prayer:
Cartwheel interview on 4/8
Snow family.
bulldogs buddy w/ colitis.
swetleg family, dear diary.
DEVO:
Many of us have seen a guy who used to come to F3 or was pretty active in church or baseball or community.
Over time he lost interest or got tired or got Burnt out, he quit coming, he quit serving and he began to play the background and eventually wasn’t around.
Kelly represent that man who we all know who had lost his way or lost his zeal for what he used to believe was important.
Galatians 6:1-2
“Brethren, even if anyone is caught in any trespass, you who are spiritual, restore such a one in a spirit of gentleness; each one looking to yourself, so that you too will not be tempted. Bear one another’s burdens, and thereby fulfill the law of Christ.”
Galatians 6:1-2
There are times when you tote the load for someone who can’t, there are all days when we need someone in our corner.
When the burden is just too much it means the world to have a bro come and help carry the burden
No man alone can tote the weight of Kelly for the entire bootcamp, we have to help each other and bear the load.
When Kelly can’t walk you tote em,
When I can’t walk, help me, when you can’t bear it, reach for bro that tote the weight.
Jesus taught us this when toted our weight and said cast your cares on me for I care for you.
We can be a modern day Jesus by remembering the Kelly’s in our life and bearing one another’s burdens