• When: 2020-02-18
  • QIC: Lapdog
  • The PAX: Lemon, Clarese, Jazz Hands, knot, hairnet, milk man, butter bean, slate, uncle rico

Rise Regardless

Devo: (Did not share during BC )
You’re Built For Opposition – Another great devo from wireformen.com which I give thanks and credit to Uncle Rico for sharing.

The one who conquers, I will grant him 
to sit with me on my throne—Revelation 3:21

Ever been in the middle of something tough, prayed for rescue, and heard . . . nothing? Ever questioned God, in frustration, “Why won’t you answer?” 

Could it be that God doesn’t always answer because, sometimes, he wants us to stay right where we are and learn, there, how to fight? Could it be that God sometimes allows trouble and pain to train us, to build our maturity, to make us more reliable conduits of his love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control? We often consider trouble and pain as unnecessary, to be avoided, hindrances to ease and happiness. Might it make more sense to consider trouble and pain as opposition, as a mountaineer views the pitch and the altitude, or as a linebacker views the block and the fake?

We aren’t meant to be men who avoid opposition, numb it or deny it. We aren’t meant to run from battles, to hide and to let others fight. We’re built for opposition. Truthfully, we’d probably wither without it. We must see it, though, for what it is: “For we do not wrestle against flesh and blood, but against the rulers, against the authorities, against the cosmic powers over this present darkness, against the spiritual forces of evil in the heavenly places” (Ephesians 6:12). Our struggle is against being lured into selfishness, indifference, impatience, rage, resignation, or sin in the face of problems at work, or in our finances or relationships or families. These are epic struggles—battles worthy of any man

Conditions: Felt good to me

The Thang:
10 pax (should have been more…stupid fartsacks) had to endure another flop of a Q by YHC. And thank you to everyone who showed up not just to GOAT but all the other AO’s. We all can agree getting up at butt crack of dawn to get beat down isn’t always the most appealing thing to do but we do it! Throughout the time I have been in F3, I have had the pleasure of meeting some amazing HIM’s who have absolutely pushed me to do better and go for things I never had much confidence in doing. But I say this because, you never who you are positively affecting and pushing to do better in life so it’s important that we all continue to At least make the effort and show up!

SSH x 20 IC
Burpees x 5 OYO
TTT x 15 IC
Burpees x 5 OYO
OAC x 20 IC
Burpees x 5 OYO

Indian run around the school and make our first stop at the benches. Everyone to grab a spot on a bench. 20 incline Merkins, 20 dips, run down the stairs and back up but doing 10 calf raises at each step. Run back to bench and 20 declines Merkins. Rinse and repeat for 2 rounds total.
Indian run around the school back to parking lot and 3 burpees at each light pole, then do 2 at each light pole on the way back, back down the parking lot doing 1 burpee very light pole then running back stopping at the pull up bars. Plank while waiting on the 6. 10 burp-ups (didn’t see it in the lexicon…burpee with a pull) 20 Merkins 30 LBC’s 40 flutter kicks. Complete 2 rounds

Due to convenience, we only had to take a short mosey to the block pile to grab a block.
Overhead press x20 OYO – Pax got to hear YHC brag about his red headed soccer/field goal pro showing off his leg strength and impeccable form by delivering a practice kick to YHC himself.
Curls x20 OYO
Bent over rows x20 OYO
squats, sit on block x20 OYO
20 Iron crosses, holding block over your head
Complete 2 rounds
Merkins, 1 hand on block x10, move to another


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