• When: 2020-02-18
  • QIC: Quisenberry
  • The PAX: RumbleStrip, BlueRhino, Fiddy, HanSolo, Dawndy, Broadhead, Banjo, Barcrawl, Tailspin, Mailorder, PopTort, WeekendSpecial, Tater, Swanson, Netflix CreamCheese, Quisenberry

Hill Repeats and Blocks Detention Style

17 pax posted for YHC’s visit to Detention.  YHC was excited to see what all the recent buzz at this AO was all about.  The rain held off and the pax showed up ready to get better, and hopefully they received their money’s worth.  Strong Work by the pax, and here is how it went down:

Conditions: Low 50’s, and a little muggy ahead of the rain


The Thang:

Mozey through the gate and down to the basketball court, Circle up for COP

  • SSH x 15 IC
  • LBAC x 10 IC Forward and Backwards
  • Moroccan Night Club x 10 IC
  • IW x 10 IC
  • TTT x 10 IC
  • SloMo Merkins x 10 IC
  • Mountain Climber x 10 IC

Mozey down to the blockpile, pick one out, and then mozey over to the back hill.  Line up at the lowest light pole

Starting with 1 Rep each:

  • Block Merkin
  • Block Squat
  • Block Curl
  • Block Press
  • Block Tricep
  • Block lunge each Leg.

Continue through sets of 2 and 3 reps, then recover with a mozey up to the lightpole at the top of the hill near the school past the light, then mozey back down the hill to the light, and then back to the block.

For Set 4, Decending order – 5,4,3,2,1

Return blocks and Walkabout back to SF for Mary

  • FlutterKicks x 10 IC
  • HealTouches x10 IC
  • LBCs x 10 IC
  • American Hammers x 10 IC

Motivators x 5 OMC and then back to the SF



  • Shocking this was the first time that Tater and Banjo Met given their affinity for the Orange Team in our State.
  • RumbleStrip is Appreciative
  • Thanks to the visit pax from TurningPoint and Graveyard for making the trip.  Hope it was worth it.
  • The Pax can thank Booster for the Motivators.  You’re Welcome…


  • 2/29 6yr Anniversary,
  • Cereal Challenge, Collection for Convergence
  • 2/27 – Sportsmans Dinner at Northside Baptist, and F3 with a table

Prayer Requests:

  • Swetlik Family, and Springdale Family
  • DearDiary – Out of ICU
  • Eli – Battling Cancer
  • Mailorder – Dad
  • YHC – Unspokens

Devo: Psalms 46

  1. God is our refuge and strength, a very present help in trouble.
  2. Therefore will not we fear, though the earth be removed, and though the mountains be carried into the midst of the sea;
  3. Though the waters thereof roar and be troubled, though the mountains shake with the swelling thereof. Selah.
  4. There is a river, the streams whereof shall make glad the city of God, the holy place of the tabernacles of the most High.
  5. God is in the midst of her; she shall not be moved: God shall help her, and that right early.
  6. The heathen raged, the kingdoms were moved: he uttered his voice, the earth melted.
  7. The Lord of hosts is with us; the God of Jacob is our refuge. Selah.
  8. Come, behold the works of the Lord, what desolations he hath made in the earth.
  9. He maketh wars to cease unto the end of the earth; he breaketh the bow, and cutteth the spear in sunder; he burneth the chariot in the fire.
  10. Be still, and know that I am God: I will be exalted among the heathen, I will be exalted in the earth.
  11. The Lord of hosts is with us; the God of Jacob is our refuge.

Verse 10 is a good reminder as you go through your day.

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