It’s been a while (way too long, in fact) since YHC has posted at his previous AO. With that in mind, YHC was excited to post with some old familiar faces and face the mumblechatter machine, otherwise known as Wapner. These men have been doing some awesome things to drive accountability in their fellow PAX and it was impressive to see the numbers today as well as the hard work. YHC had a great time; the effort today was impressive and Wapner’s mumblechatter did not disappoint.
Team Canseco “pulled it out” with a win over Team Booster for those posting in the accountability drive, 11-10.
Weather: mid-50s
The Thang:
Disclaimer (no FNGs)
BOM
Mosey to staff parking lot for COP:
- SSH x 20 IC
- TTT x 10 IC
- Imperial Walker x 20 IC
- LBAC x 10 IC forward and 10 IC reverse
- Overhead Claps x 20 IC
- Merkins x 10 IC
Grab a block, partner up, and line up along the long side of the track, facing the woods
Round 1:
- Partner 1: Farmers carries both blocks across the field and back
- Partner 2: Merkins
- Flap jack until each team reaches 100 merkins
Round 2:
- Partner 1: Carries one block across the field and back
- Partner 2: Overhead Press with the block
- Flap Jack until each team reaches 200 presses
Round 3:
- Partner 1: Carries one block across the field and back
- Partner 2: Curls with the block
- Flap jack until each team reaches 300 curls
- Run a lap around the track to warm those legs back up
Round 4:
- Partner 1: Carries one block across the field and back
- Partner 2: Squats with the block
- Flap jack until each team reaches 400 squats (had to call time here before everyone was done)
Return blocks and mosey back to the shovel flag
COT & BOM
Announcements:
- 16 March: Lexington Race Against Hunger. Register: https://lrah2019.org/register
- 22-23 March: P200
- 8-19 April: The Gauntlet. Preblast: https://www.f3midlands.com/columbia-sc/gauntlet-2019
- 19 April: Cross Ruck; Quisenberry is leading
- 21 April: Jacoby’s Shield SuperHero 5K, to benefit families whose kids have passed away: https://runhard.org/pages/race-superhero.php
- Thumbs Up in the Luekemia Lymphoma Society Man of the Year. Donate here: https://pages.mwoy.org/sc/midlands19/Fite4aCure19
- Harbaugh, F3 Charleston PAX, battling cancer; GoFundMe established to help pay his deductible: https://www.gofundme.com/harbaugh-vs-cancer
- Recall is participating in the Make-A-Wish Trailblaze Challenge (28.3 mile hike in May), raising money for Make-A-Wish South Carolina. Website for donations: https://secure2.wish.org/site/TR;jsessionid=00000000.app208a?px=4626890&pg=personal&fr_id=3201&NONCE_TOKEN=2BE6FDC1B91959387672C3DF47E89C8D
Prayer Requests
- F3 Hartsville and Waterbug’s family
- Booster’s brother, waiting on biopsy results
- Shag’s M
- Dr. Misty Raymond, husband passed away recently
- Quest unspoken
- Blindside’s daughter, Maggie, undergoing testing for seizures
- Swanson’s dad at Duke today has to make some decisions regarding his treatment
DEVO
“That is why we never give up. Though our bodies are dying, our spirts are being renewed every day.” 2 Corinthians 4:16
No matter what obstacle or rejection we are facing, God has more power than just to get us back on our feet. Instead of limiting your rescue to a level you understand, have faith and believe God has a plan beyond returning you to ground zero. Through God, you have the capability to excel way beyond your limits.