It wasn’t long into the COP when a good bit of laughter broke out over activities behind YHC. The exercise at the time happened to be the slow-mo squat. When YHC turned around to see what the commotion was all about, YHC saw more of Floppy Disk than ever desired… This is the second time in very recent memory when the mumblechatter or actions of the PAX at this AO have “broken” the Q. Always a good time to workout with these fellas, as they always put forth maximum effort in both the workout and the mumblechatter.
Weather: 60s (real nice!)
Disclaimer & Prayer & Pledge of Allegiance
Lap around the parking lot
COP:
- SSH x 30 IC
- IW x 20 IC
- TTT x 15 IC
- Merkins x 10 IC
- Slow-mo Squats x 20 IC
- Plank jacks x 20 IC
Mosey to steps by loading dock for Calf raises; half the group planks while the other half does calf raises (10 with heels in, 10 with heels out, and 10 straight, all IC)
Mosey to bus loop for elevens: Merkins x 1 & Jump Squats x 10
Lunge approx. 25 yards
Mosey to back of school for elevens: Dips x 1 & Decline Merkins x 10 (run a lap between the exercises)
Mosey to front of school for Mary:
- American Hammer x25 IC
- Wall Sits for 1 min
- Flutter Kicks x38 IC for Cheech
Announcements:
- 27 April: F3 3rd F 5K to support the Leukemia Lymphoma Society, click here to register: https://www.webscorer.com/register?raceid=175078
- Thirsty Thursday, coming back to a bar near you; more to follow
Prayer Requests:
- Forrest’s former co-worker passed away Wednesday unexpectedly
- Lori Morris (husband Jonathan recently passed away)