While YHC was brainstorming the best ways to deliver the pain late last night, there was some mumblechatter on the Arena discussion page and Nibbles got tricked, err, volunteered to lead the COP in preparing for his highly anticipated VQ. YHC finds it extremely motivating and encouraging to witness men step out of their comfort zone to lead others. Nibbles did not disappoint and YHC can’t wait for the day of his VQ.
Disclaimer and Prayer
Mosey to bus loop for COP (lead by Nibbles, preparing for his VQ)
- SSH x 15 IC
- Imperial Walkers x 15 IC
- TTT x 15 IC
- LBAC x 14 forward, 14 reverse IC
- Monkey humpers x 15 IC
Mosey to back of school, stop at gate for 10 merkins IC and then lunge to light pole.
At light pole, 10 Carolina Dry Docks IC and then lunge along road to fire hydrant near basketball court.
Partner up for Dora: Partner 1 runs to gate on west side of school and back; Partner 2 does as many of the exercise as possible; flap jack once running partner returns until number of each exercise is reached.
- 100 Burpees
- 200 4 count Flutter Kicks
- 300 squats
Once finished with Dora, lunge to light pole in back of school and circle up for Mary:
- V-ups x 10 OYO
- American Hammer x 20 IC
- Freddie Mercury x 20 IC
Recover and Mosey to the Flag
- Dam to Dam, 24 FEB
- 4 year convergence, 3 MAR
- P200, 23-24 MAR
- Voltron’s mother-in-law in hospital
- Notebook’s coworker; son Ben ran away; he’s been found, but need some prayers
- Recall’s coworker, Jackie, whose 13 year old son passed away over the weekend