Lately the Fartsack has grown in strength and has began to consume our brothers at an alarming rate. But 9 extraordinary gentleman overcame it’s monsterous grip and made it out to get better.
Warmups
Merry at imaginary flag (Flag apparently was defeated by the Fartsack)
SSH X 15
LAC X 15F 15B – MIB finally decided to join us (MIB 1 Fartsack 342) baby steps…
OAC X 15
IW X 15
Mosey to block pile
Grab a block – after instructions were given Uncle Rico ( king of smack talk) graced me with a lesson on giving the Q a hard time
Qsac to 3rd light and back – 20 merkins 20 curls 20 big boys 5 pull ups
Qsac to 2nd light and back – 15 merkins 15 curls 15 big boys 5 pull ups
Qsac to 1st light and back- 10 merkins 10 curls 10 big boys 5 pull ups
Qsac to 3rd light and back – 20 merkins 20 curls 20 big boys 5 pull ups
Qsac to 2nd light and back – 20 merkins 20 curls 20 big boys 5 pull ups
Qsac to 1st light and back – 20 merkins 20 curls 20 big boys 5 pull ups
A quick rest
Qsac to first light – 20 lbc
Qsac to second light – 20 squats with block
Qsac to last light – 20 mountain climbers
Return to second light- 20 squats with block
First light – 20 lbcs
Rinse and repeat
Mosey back to imaginary flag
Announcements-
P200 coming – get in those miles
Need a couple more runners for 6 man Dam 2 Dam Team – Contact Skunky