3 pax made their downpainment with a DIY workout this AM where all of the exercises were OYO. Good form was the focus and work was done as usual by #TheHerd.
The Thang
BOM led by AB
Walking lunges for 50 yards away from shovel flag
COP (All OYO)
Windmills x 20
Hillbillies x 20
Imperial Walkers x 20
Squats x 20
Thru the Tunnel x 20
LBACs x 20
Mercans x 20
Karaoke to Legoland
Collect 1 block & 2 bricks
Good Form OYO
Curls x 15
Triceps extensions x 15
Overhead presses x 15
Frontal raises x 15
Bent over rows x 15
Good mornings x 15
Goblet squats x 15
Alternating lunges x 15
Rinse & Repeat
Jailbreak to side of school
Step-ups x 10
Calf raises x 15
Squats x 20
Rinse & Repeat
Mosey to front of school
10 Turkish get-ups
15 Crunches
20 Mountain Climbers
Rinse & Repeat
Mosey on bumpy path back to shovel flag
Mary (OYO)
Flutter kicks x 30
Bicycles x 30
Hello Dolly x 30
Reverse crunches x 30
Big Boy Sit-ups x 15
Boat canoe
COT
BOM led by Whittle