• When: 2018-02-01
  • QIC: Weed
  • The PAX: Schrute, Bolt “Respect”, Harper Valley, Stats “Respect”, Preacher “Respect”, Snooki, Skipper, Skidder, Dufresne, May Plant “Respect”, Timber, Sacajawea “Respect”, Flight Risk, Cornwallis, Neon, Half Back “Respect”, Dexter


Frosty February 4×4’s

Conditions: Crisp, 30F

Disclaimer

Quote for the morning “Sweat is just fat crying”

Warm-up

  • Through the Tunnel x 20 IC
  • SSH x 25 IC
  • LBAC x 15 IC then reverse
  • Squats x 25 IC

The Thang

Bataan Death March

  • Captain Thors x 15 (1 BBS, 4 American Hammers = 1)
  • ATMs x 20 IC (10 shoulder taps, 5 tempo merkins, 5 fast merkins)
  • Bataan Death March – start at corner of Rectory/Fair
  • Line mosey while last in line does 3 Burpees
  • After burpees run back to group and tag last person who does 3 burpees
  • The tagger goes to the front of the line
  • North on Fair, left on Chesnut, left on Lyttleton, march toward bus circle

4×4’s at the bus circle

  • Partner up
  • 50 4×4, 150 BBS, 250 squats

Bataan Death March the sequel

  • 5 per line
  • Last in line does one 4×4
  • After 4×4 run back to line and tag last person who does 4×4
  • The tagger goes to front of the line
  • Start at corner of Laurens/Lyttleton, take right on Chesnut, mosey back to flag

Count-O-rama: 18

BOM: Please look after these fine men as we use our faith, fellowship & fitness to not only strengthen ourselves but those around us.  Please look over those pax whose families have been affected by sickness, difficulty or loss as we pray for your healing power…Amen

Moleskin: Always an honor to lead this group.  4×4’s went longer than I anticipated which ultimately cut the workout short of block work.  Thanks for the mumble chatter, made this Q’s morning.