YHC was asked to fill in as a Mystery Q about 15 hours prior to the boot camp so there was a little bit of head scratching to come up with a Q on such short notice. Note: it’s always good to have a Q in your back pocket you can pull out in a pinch. The result: not much creativity, but some good ol’ work.
Weather: 40s, no wind yet
Prayer & Disclaimer
Warmup lap around the parking lot and then circle up for COP
SSH x 15 IC
TTT x 10 IC
Merkins x 10 on YHC’s count
Slo-mo Squats x 15 IC
Overhead claps x 15 IC
LBAC x 10 Forward/10 Reverse IC
Mosey to block pile to grab a block and then head to the basketball court in the back of the school.
Line up on the baseline of the court for 21. Start with 20 overhead presses with the block, run (without block) to far side of courts for 1 squat and run back to start. Rinse and repeat, decreasing overhead press reps by 1 each time and increasing the squat reps by 1 each time. End with 1 overhead press and 20 squats. Modified last 20 squats to jump squats.
Grab a spot on the bench and knock out 20 decline merkins OYO.
Return blocks to block pile and mosey to front of school for Mary.
Freddie Mercury x 10 IC (super slow)
4-count Flutter Kicks x 20 OYO
Iron Cross x 15 IC
Circle of for BOM
Announcements:
10 NOV: Cheech 10K/Half Marathon
DEC: Christmas Party
Devo: Genesis 1:29, “Then God said, ‘Look! I have given you every seed-bearing plant throughout the earth and all the fruit trees for your food.” We are blessed with a God who provided for us from the very beginning. He still does today…however, not everyone receives the same blessings we have. Let’s share our blessings with others and provide for others as God has done for us.
Prayer Requests:
Unspoken for Fishwrap
Numerous folks battling cancer/illness (Recall’s friends Gavin, Rob, Lisa, and Ted)