CONDITIONS: 44 and clear
DISCLAIMER AND OPENING PRAYER
YHC was supposed to have the Thursday Q but after discussing with Kukoc what his plans were so as to avoid duplication he asked to switch Q’s. I agreed but said only if we keep it a secret. So with this change YHC had to come up with a plan quick. YHC always enjoys working out to music so I searched the Exicon for routines with music and this is how it went.
Mosey to the warm up area
TTT X 10 IC
Toy Soldiers X 10 IC
Michael Phelps X 10 IC
LBAC X10 fwd and rev
THE THANG:
Run a lap around the track
Chumbaburpee: SSH and Burpees
Run a lap around the track
Bring Sally Up: Squats
Run a lap around the track
Thunderstruck: High Plank and Merkins
Run a lap around the track
Proud Mary: BBSU & gas pumps, Flutter kicks & gas pumps
Run a lap around the track
Baba O’Reilly: 5 minutes of Imperial walkers
Back to the flag
Announcements and Closing prayer