• When: 2018-10-25
  • QIC: Kukoc
  • The PAX: Pups(R), AWOL(R), Tonka, Emmy, Harp(R) and Honeybun(R)

Bear Crawls, Burpees and Mer’kins!

YHC was excited to be back at SnakePit for a weekday BC and lead the workout.  Today’s workout came off a switch-a-roo with HB as YHC was originally slated to lead on Tuesday but scheduling conflicts arose and I was able to bring the heat on a “cool” fall morning.  The pax quickly welcomed me back with remarks like, “I think you put your shirt where your pants go.”  (All pax had layered and came in long sleeves, YHC only had his running tights on.)

Weather: 40’s – cool like fall
Prayer & Disclaimer

Mosey down the BBS to the field and circle up

The Warmup

All Exercises Done IC

TTT x 10
Merkins x 10
Windmills x 10
Merkins x 10
Imperial Walkers x 20
Merkins x 10
SSH x 20
Merkins x 10
LBAC x 10F/10B
Merkins x 10

The Thang – Bear Crawlin’ the Field

Starting from the endzone complete burpees, bearcrawl 20yds perform exercise, sprint back to endzone do burpees, bearcrawl 20yds repeat LBC’s and continue 20 more to perform next exercise.  A total of 300yds completed bearcrawling.

Burpees x 5
Bear Crawl x 20yds
LBC’s x 20
Bear Crawl x 20yds
Flutterkicks x 20 IC
Bear Crawl x 20yds
Big Boy Situps x 10
Bear Crawl x 20yds
Iron Crosses x 10
Bear Crawl x 20yds
Mountain Climbers x 20 IC

The Finale

12 minute Rinse and Repeat
Squats x 20, Mt Climbers x 20, Merkins x 10, Burpees x 10

Return to the SF for BOM


10 NOV: Cheech 10K/Half Marathon
DEC: Christmas Parties, Families Helping Families

Prayer Requests:

Safety and Understanding for all affected by mass caravan
Safety and Fellowship during Fall carnivals and Trunk or Treats this weekend