YHC could not pass on the opportunity to be the first Q of 2020. When I signed up, little did I know that it would also be the first BC with the men of the Stand re-joining us and the hand-off to a new AOQ at SnakePit. I have been a part of F3Lexington and …
YHC has recently been MIA at BCs but took the opportunity to come out afterwards to SnakePit and conduct some track work. The word got out and requests were made to bring the workout to the gloom. YHC had no choice but to accommodate. My experience let me know that adjustments would have to be …
Weather: 72 degrees Count Off Prayer The Route: Maiden to Church L on Church L on Gibson R on S Lake L on Railroad L on Swartz L on Main R on Harmon R on Corley L on Dreher Straight onto Columbia Ave L on George L on Hendrix L on Church Back to the …
Weather: 72 degrees Count Off Prayer The challenge was given to each AO to bring their best route/workout as pax from around the region visit each. The Bounty set the bar by completing an hour of speed work on Monday, then Crusade took an oldie but goodie and amped it up, and so not to …
Jauntlet Day 3 – The Butler’s Farmhouse at StrideRead More »
Weather: 41 degrees and perfect for running YHC was glad to see such a strong showing as I came racing in from late night with my 2.0. With the variety of runners I chose to give the entire breakdown of how we were to complete the run. Lessons learned today: 1) Pickle owns the segments unofficially …
Weather: 47 degrees and perfect for running Prayer Route Maiden to Church L on Church R on Roberts L on Claudius Straight onto Pond View L around the Loop L on Satcher R on Barr R on Hendrix R on Gibson L on Church L on Roberts R on George R on Hendrix To the Flag …
Conditions: 66 degrees and not too bad for running negatives Count off Disclaimer/Prayer YHC jumped at the opportunity to get things going at Stride for the new year. As F3 continues to impact the Lexington community, the premier running AO will look to further its own growth. Route – PJ’s Gibson Park Loops Down Hendrix …
YHC took the opportunity earlier in the month to snag a spot on the Q sheet for this AO that was home to my third F3 bootcamp. YHC’s little brother, Perdue also calls Foxhole home each week after I introduced him to F3 two years ago. A nice surprise was that I had the honor …
With the events of this past week, YHC took the opportunity to lead while some pax maybe grieving or looking for a chance to clear the head and come to grips with it all. I personally did not know Digits or her family, I have only run a few times in the area around LHS …
Disclaimer Prayer Weather: Above freezing but not by much. YHC continued holding out hope to see the PAX come rolling in and they did not disappoint. Harp came rolling in, apparently right on time – at the 1-minute warning and Steamer joined us just in time to begin the workout. It may have been planned …