9 pax posted on a Monday morning at Stride expecting a friendly loop or ONB(Target) but were surprised to hear of 800 repeats.
***Conditions: 70 and Muggy
*** Disclaimer/Prayer ***
Count off
Route –
Warm-Up: West on Maiden, North on Church, continue North on Lake Dr, West on Columbia Ave, South on Meetze, East on Butler, South on Lake, East on Main and meet up once again at Fort St and Main
800: (clockwise)Fort St to S Lake to Main and back to Start
(counterclockwise)W. Main to S. Lake to Fort St and back to Start
(clockwise)Fort St to S Lake to Main and back to Start
(counterclockwise)W. Main to S. Lake to Fort St and back to Start
Cool-Down: East on Main, North on Harmon, West on Dreher, South on Lake to Shovelflag
***Announcements: Jail Break 5K 5/26, BRR teams forming, PJ’s June 2nd Half(SnakePit to Stampede), F3/FiA 2.0 Workout 6/16 at 0700 at LHS track, Memorial Day MURPH around Lexington AO’s, Sweet Baby O 5K – 8/4
Prayer Requests
Teacher at Midway Elementary – Dawn Merk’s husband Mike battling cancer just had hospice called in. Young family
Unspoken prayers