• When: 2018-12-27
  • QIC: Kukoc
  • The PAX: Tory, MeterMaid, Perdue, Queenie


Post Christmas Intro to Green Monster

YHC took the opportunity earlier in the month to snag a spot on the Q sheet for this AO that was home to my third F3 bootcamp.  YHC’s little brother, Perdue also calls Foxhole home each week after I introduced him to F3 two years ago.  A nice surprise was that I had the honor of closing out 2018 at Foxhole.  The pax were unanimous that YHC can come again to close out 2019 and Perdue was given the chance to open 2019, go ahead and take it Purdue you know you want it.

Disclaimer

Prayer

Weather: A nice 43 degrees

The Thang:

10 ManMakers – Slaughter starter (An early crowd pleaser.)

Mosey for a lap around the parking lot

Circle back up for a “warmup”
SSH x 15 IC
Merkins x 5 IC
Imperial Walkers x 15 IC
Merkins x 5 IC
LBAC’s x 10 F/B IC
Merkins x 5 IC

YHC had done some recon last Thursday but did not attempt a run through.  I do accept all royalties for the naming of THE Green Monster.

Twenty-One’s
Pax went backwards up the hill and performed 20 squats, stumbled downhill and performed 1 4-count flutter-kicks.  The goal was to flip-flop reps by decreasing

D1 rep of squats and increasing 1 rep of flutter-kicks.  The Green Monster and time had other thoughts, another time my friend, it will be done.  At 8 squats/13 flutter-kicks YHC called an audible and after going once more to perform 7 squats all pax came down and performed 20 flutter-kicks.

Mosey to the block pile for Foxhole’s introduction to the Block Buster

The Block Buster
Merkins x5 IC
CFG x5 IC
Overhead Press x5 IC
Tricep Press x5 IC
16-count Block Buster x5 IC (Rinse and Repeat +1 for Perdue who seemed to always be done sooner than everyone else.)

Return blocks and mosey to the flag. With a minute to spare, YHC allowed Perdue to call the final exercise.
Ray Charles x 33 IC (YHC began to wonder how long this was going but realized the connection to the number of reps)

Nameorama

Announcements
Pay attention to Twitter, Foxhole may converge somewhere for New Year’s Day
Feb 16 is Dam-to-Dam Relay, get a team and join the fun.

Prayer Requests
Liz – Queenie’s co-worker going through cancer treatment
Well’s Family
Queenie’s safe travel to Dallas

Devo by Queenie
Luke 1:46-48
“And Mary said, My soul doth magnify the Lord, And my spirit hath rejoiced in God my Savior.  For he hath regarded the low estate of his handmaiden: for, behold, from henceforth all generations shall call me blessed.”