YHC responded to the request for more Q’s and took the opportunity to hold myself accountable. Several PAX in the area have established the 25 Days of Christmas to challenge themselves to continue to post during the frigid month with the holiday challenges. The best way to HC to a BC is to Q, you not only commit to yourself but to leading all the men. That said, YHC may have offended the PAX because only 2 showed up on this Saturday morning. Ultimate Frisbee will return next week.
Disclaimer
Prayer
Weather: Not as wet as predicted and only slightly frigid
The Thang:
Mosey to the block pile to collect your coupon and return to the parking lot.
Warm-Up (Sorry Tomahawk boys, it is necessary)
All exercises were x15 IC with Merkins x 5 IC between each.
SSH
TTT
WM
ImpWalkers
Copperhead Squats
LBAC
Carry block for a mini Tour de SnakePit to the front of the school.
1-minute Drills or Thrills:
ManMakers, Iron Crosses, Derkins, American Hammer, Incline Merkins, BBS R&Rx2
Grab block and mosey to the bus loop.
Bus-loop suicides:
Starting from the end closest to the main building work your way down in suicide fashion to the far end stopping at each trash can to perform the indicated exercise.
5 ManMakers – return and complete FK’s x20 IC
10 Leg Tuck-n-Twist – return and complete Squats x20 IC
15 One-legged Merkins – return and complete SSH x20 IC
20 Freddie Mercury’s – return and complete Lunges x20 IC
25 Mt. Climbers – return and grab your block
Return block back to the pile and mosey to the flag
Nameorama
Prayer Requests