• When: 2018-12-11
  • QIC: Kukoc
  • The PAX: HB, Harp, Stage Fright

Block Busters and B.O.M.B.S. or The Triple B

BC #2 of the Week of Kukoc and YHC was hoping to see some numbers.  Well we saw a 33% increase in PAX attendance from Saturday and pushed through an intense workout.



Weather: Not too frigid.  HB helped warm YHC up with a little SL prior to BC

The Thang:
10 ManMakers – Slaughter starter (tribute to those who don’t agree with Warm-Ups)

Mosey to the block pile down the BigBoyStairs and circle up behind the field goal

The Block Buster
Merkins x10 IC
CFG x10 IC
Overhead Press x10 IC
Tricep Press x10 IC
16-count Block Buster x10 IC

Mosey to the endzone and partner up.
Burpees x50
Overhead Press x75
Merkins x100
BBS x125
Squats x150

As a team you complete the set.  While partner 1 begins, partner 2 Farmer carries the blocks to the 50yd line and back.  Flip-Flop

Return blocks and mosey to the flag

YHC had to leave immediately after the workout and left Harp to handle the prayer requests and announcements.