Posted on behalf of Bailout
Weather: 72 and humid
Disclaimer and Prayer
The Thang:
Warm up Mosey around the School parking lot
COP:
- SSHx15
- TTTx15
- Merkinsx15
- IWx15
- OTH Clapsx15
Mosey to the right side of the school under the breezeway
- 30 second wall sit
- quick rest
- 30 second wall sit
- 25 BBSU
- 10 Merkins
- American hammerx15
- 20 BBSU
- 10 Merkins
Mosey to the brick pile, grab one big boy and two baby bricks, then mosey to the basketball court:
- 20 curls for the girls with block
- 20 overhead presses with block
- 10 kettle bell swings with block
- 50 jump ropes
- Run a gasser, halfway down the court, back and full way down the court and back, while holding your baby bricks,
- 20 curls for the girls with block
- 20 overhead presses with block
- 10 kettle bell swings with block
- 50 jump ropes
- 10 merkins
- 20 dips
- Run a gasser with baby blocks
- Repeat the sequence once more
- Mosey to block pile to drop off bricks
Mosey to shovel flag for some Mary, dealers choice
FNGs:
- Pat Blewett –> Edward Jones, Wife is a teacher at NPES, plays golf, expecting baby in the fall –> No More
- Joe Casey –> from NJ, Assistant Principal at Dent MS, Weedeater running in background –> Weedeater
Announcements
- 4 August: Sweet Baby O 5K
- 25 August: Stomp the Swamp 5K
- 7-8 September: BRR
Devo: Galatians 5:16-24
Keep in Step with the Spirit
Challenge all Pax this week to do your best and walk in the Spirit, show love, joy peace, avoid, impurity, selfishness, drunkenness, rage, etc.
We must remember as Christians we need to Walk the Walk and not just Talk the Talk.
**Thank you to all who came out for my first Q, I really enjoyed it and while nervous ended up having a great time. I hope some were sore when they woke up today and I get a chance to deliver another ‘Bailout Beatdown’ in the near future**
-Bailout