Weather: 72 and muggy
Disclaimer and Prayer
COP
- SSH x20 IC
- Imperial Walker x20 IC
- TTT x20 IC
- Merkins x5 IC
Mosey to block pile, grab a block, and return back to front of school.
- Overhead press x15 OYO
- Curls for the Girls x15 OYO
- Tricep Extensions x15 OYO
- Squat with block x15 OYO
- Lunge 30 yards, Rinse and repeat for 4 sets, Lunging 30 yards between each set
- Return blocks
Line up in parking lot for Tabata; 20 sec of 100% effort, 10 sec of rest
- Burpees
- Jump Squat
- Suicide sprint
- Smurf Jacks
- Rinse and repeat for 2 sets
Circle up for Dealer’s Choice Mary
- Flutter kicks
- Russian Twist
- Iron Cross
- LBC
- Hello Dolly
Announcements:
- Westside Thirsty Thursday at Krafty Draft
- Governor’s Cup Races, Saturday
- The Mission, 0830 Saturdays at Finley Park
- Jailbreak 5K, 26 May
- F3 Mentors – get plugged in; mentors are making a huge impact in our community; significant need in our community; contact Ken Doll or Dandelion
Prayer requests:
- Marriages, in general
- Training Wheel’s brother’s family
- Rob Ramos (Recall’s friend) battling head and neck cancer