7-11 Trivia Day

Conditions: 74 deg clear and breezy

Disclaimer, Prayer

Prayer (Lord’s Prayer)

Warm-up –

• 1 lap around drop loop
• Side straddle hop – IC x 25
• Merkin – IC x 10
• Imperial walker – IC x15
• Carolina Dry Docks OYO x 25
• Mountain climbers – IC x 10

Title of workout – Trivia Day!

YHC will read a trivia question (all different categories) – you as the group will work together if you all have the correct answer then you all get to pick the exercise and reps, however if you guess incorrectly then YHC gets to choose the exercise and reps, you also can choose to make the question multiple choice but it will cost you either  10 merkins or 10 big boy sit-ups

Run 200 m, then

1^st Question – (Category – Sports, for an Upper Body exercise) –

Which NFL running back has the most career yards?

1. Walter Payton
2. Barry Sanders
3. Emmitt Smith
4. Thurman Thomas

ANSWER – EMMITT SMITH, WRONG ANSWER PENALTY = 10 MERKINS, 10 CAROLINA DRY DOCKS, THEN 10 MERKINS

Run 200 m, then

2^nd Question – (Category – Music, who sings this song for a Ab excercise)

Who or what group sings this song Brandy (You’re a fine girl)

1. Gordon Lightfoot
2. Looking Glass
3. Doobie Brothers
4. Jim Croce

ANSWER – LOOKING GLASS, WRONG ANSWER PENALTY = 20 BBSU, 15 – 3 COUNT FLUTTER KICKS, 20 BBSU

Run 200 m, then

3^rd Question – (GEOGRAPHY – for a Leg exercise)

How many countries are there currently in the world?

1. 89
2. 314
3. 157
4. 195

ANSWER – 195, WRONG ANSWER PENALTY = 15 – 3 COUNT MOUTAIN CLIMBERS, 15 – SQUATS, 15 – 3 COUNT MOUTAIN CLIMBERS

Run 200 m, then

4^TH Question – (Sports – Cardio)

Who holds the football series lead in the Military Classic of VMI vs Citadel and what is the overall record?

ANSWER – 41-30-2 Citadel (October 20^th) ANSWER – TIGER, WRONG ANSWER PENALTY = 4 – 50 YARD WIND SPRINTS – 2 x 15 yard Bear Crawl – 4 50 yard WIND SPRINTS

Run 200 m, then

5^TH Question – (F3 – Upper Body)

How many states has F3 grown into since starting in Charlotte in 2011?

1. 10 states
2. 15 states
3. 26 states
4. 30 states

ANSWER – 26 STATES, WRONG ANSWER PENALTY = 10 TEA CUP MERKINS, 10 CAROLINA DRY DOCKS, 10 TEA CUP MERKINS)

Run 200 m, then

6^th Question – (Music – AB exercise)

Who or what group sings this song?

1. Aaron Tippin
2. Nitty Gritty Dirt Band
3. Doc Watson
4. Charlie Daniels

ANSWER – NITTY GRITTY DIRT BAND , WRONG ANSWER PENALTY = 10 IRON CROSS – 10 AMERICAN HAMMER – 10 IRON CROSS

Run 200 m, then

7^TH QUESTION – (Category –Sports for a Leg exercise)

Which city has hosted the most super bowls?

1. Miami
2. New Orleans
3. Los Angeles
4. Glendale, Arizona

ANSWER – A or B it is a tie, 2020 Super Bowl to be played in Miami, WRONG ANSWER PENALTY = 10 lunges – 20 Calve raises – 10 lunges

Run 200 m, then

8^th QUESTION (Category – Mathematics, Cardio)

How long is 1 Billion seconds in reference to either days, weeks or years?

1. 3 days
2. 3.19 weeks
3. 3.19 years
4. 31.9 years

ANSWER – D, WRONG ANSWER PENALTY = 1 lap around car pool – 25 yard Bear Crawl – 1 lap around car pool

Run 200 m, then

 

9^th QUESTION (Category – Entertaiment, Upper Body)

What is Black Panther’s suit made out of?

1. Kryptonite
2. Vibranium
3. Gold
4. Titanium

ANSWER – B, WRONG ANSWER PENALTY = 10 BURPEES – 20 CAROLINA DRY DOCK – 10 BURPEES

Run 200 m, then

10^TH QUESTION (MUSIC – AB EXERCISE)

Who or what group sings this song?

1. Chainsmokers
2. One Republic
3. Maroon 5
4. Imagine Dragons

ANSWER – D, WRONG ANSWER PENALTY = 10 AMERICAN HAMMER – 20 LITTLE BABY CRUNCHES – 10 AMERICAN HAMMER

Run 200 m, then

11^th QUESTION (Science – Leg)

What percentage of earth’s air contains Oxygen?

1. 1.1%
2. 20.95%
3. 78.09%
4. 100%

ANSWER – B, WRONG ANSWER PENALTY = 10 – 3 COUNT ROCK CLIMBERS – 1 MIN PLANK – 10 – 3 COUNT ROCK CLIMBERS

Run 200 m, then

14^th Question (Entertainment – AB exercise)

What is the name of Andy Griffith’s long lasting girlfriend on the Andy Griffith show?

1. Thelma Lou
2. Helen Crump
3. Bee
4. Clara Edwards

ANSWER B, WRONG ANSWER PENALTY = 10 BBSU– 10 IRON CROSS – 10 BBSU

ANSWER D, WRONG ANSWER PENALTY = 10 MONKEY HUMPERS – 20 SQUATS – 10 MONKEY HUMPERS

Run 200 m, then

20^th Question (F3 – Cardio)

What year did the Blue Ridge Relay start?

1. 1993
2. 2000
3. 2005
4. 2010

ANSWER – C WRONG ANSWER PENALTY = 2 lap cool down

COT

 

Announcements:

11/10 – Cheech 10k

10/18 – Mission Cookout (Seven Oaks Park) – Training Wheels

F3 Mentors Program – contact Ken Doll

P200 team signup and forming – see Recall if interested

 

Prayer Requests:

Unspoken – Fish Wrap

Surgery to remove skin cancer from face – 7-11

Devo

Giving, Sermon series at Mt Horeb started this past weekend and it is entitled “Elephant in the Room”, Pastor shared the Bible story of 5 loaves of bread + 2 Fish fed 5000 people with 12 baskets of food leftover, our God is a giving God who will take care of us, we just need to release and not stress.  Also, we need to look for opportunities to give back (like the mentor program), I challenge everyone to cease and look for opportunities to give.