• When: 2018-10-09
  • QIC: Ball Boy
  • The PAX: Catheter, Strut, Rocking Chair (Respect), Thumbs Up (Respect), Detour (Respect), Dr. Quinn, Troy Bilt (Respect), Fumblerooski, No Help, Eve, Punch List, Ball Boy


27 weeks, 1 day

Weather: overcast, 68 degrees, moderately humid
The Thang: Intro, disclaimer, prayer
Loops around parking lot to allow No Help to change shoes, mosey to the Field of Dreams for a warm-up.
After some hiccups in the instruction, the warm-up looked like this:
SSH x 27
LBACs x 13 forward, x 14 backward
OHC x 1
TTT x 10 #niceandslow

Grab a block, line up on the short side of the field (all exercises OYO)

Block swings x 27
Run down and back
Big Boy Sit-ups x 27
Squat with the block x 27
Run down and back
Scissors x 27 (each leg)
Deadlift with the block x 27
Run down and back
Block thrusters x 27 #legend #dairy
Overhead block hold with calf raises x 27
Run down and back
Hello Dolly x 27
Lunge with foot on the block x 27 (one side)
Run down and back
LBCs with the block x 27
Lunge with foot on the block x 27 (second side)
Run down and back
LBCs with the block x 27
Jump squat with the block x 1
Run down and back
Hillbilly x 27
Bonnie Blair x 10 (5 each side)
Run down and back

Blocks up, run to the flag.

Burpee x 1 OYO

27 and 1 represent the number of weeks and days since I joined F3 (4/2/18), 10 Bonnie Blairs were an aberration.

COT

Announcements – Go Leo 10/27/18 (50% off code f3leo), have four signed up, may have up to eight chair captains

Prayer requests – those affected by Hurricane Michael, No Help’s Dad, Troy’s friends Danny and unnamed, Catheter’s work, Rocking Chair’s niece being induced for HBP, family of gentleman killed in a motorcycle accident

BOM/Devo Romans 5:3-5 “Not only that, but we rejoice in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character produces hope, and hope does not put us to shame, because God’s love has been poured into our hearts through the Holy Spirit who has been given to us.”